Calendario della Dieta di Elka_nef - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 15: 453 * 29%
Gras:
 
Prot:
 
Carb:
20,97g
 
47,16g
 
19,42g
- -
aprile 2024
sab 20: 1236 * 80%
Gras:
 
Prot:
 
Carb:
67,40g
 
81,41g
 
75,15g
- -
ven 19: 1358 * 88%
Gras:
 
Prot:
 
Carb:
69,87g
 
73,99g
 
110,33g
- -
gio 18: 1413 * 91%
Gras:
 
Prot:
 
Carb:
65,63g
 
94,85g
 
110,80g
- -
mer 17: 1398 * 90%
Gras:
 
Prot:
 
Carb:
57,91g
 
69,92g
 
149,65g
- -
mar 16: 1429 * 92%
Gras:
 
Prot:
 
Carb:
72,82g
 
87,00g
 
103,39g
- -
lun 15: 1723 * 111%
Gras:
 
Prot:
 
Carb:
84,65g
 
93,77g
 
154,92g
- -
sab 13: 1274 * 82%
Gras:
 
Prot:
 
Carb:
72,58g
 
83,84g
 
73,00g
- -
ven 12: 1251 * 81%
Gras:
 
Prot:
 
Carb:
52,58g
 
90,50g
 
104,14g
- -
gio 11: 1293 * 83%
Gras:
 
Prot:
 
Carb:
70,39g
 
84,13g
 
82,25g
- -
mer 10: 1368 * 88%
Gras:
 
Prot:
 
Carb:
54,78g
 
91,85g
 
132,82g
- -
mar 9: 1241 * 80%
Gras:
 
Prot:
 
Carb:
56,06g
 
95,51g
 
88,28g
- -
lun 8: 1256 * 81%
Gras:
 
Prot:
 
Carb:
49,88g
 
101,97g
 
103,89g
- -
dom 7: 1359 * 88%
Gras:
 
Prot:
 
Carb:
68,53g
 
80,44g
 
104,64g
- -
sab 6: 1135 * 73%
Gras:
 
Prot:
 
Carb:
54,96g
 
56,74g
 
105,34g
- -
ven 5: 1200 * 77%
Gras:
 
Prot:
 
Carb:
55,58g
 
72,49g
 
102,39g
- -
gio 4: 1373 * 89%
Gras:
 
Prot:
 
Carb:
77,92g
 
77,84g
 
91,59g
- -
mer 3: 1220 * 79%
Gras:
 
Prot:
 
Carb:
50,12g
 
73,51g
 
118,37g
- -
mar 2: 1215 * 78%
Gras:
 
Prot:
 
Carb:
56,68g
 
71,14g
 
105,74g
- -
lun 1: 1834 * 118%
Gras:
 
Prot:
 
Carb:
89,90g
 
129,23g
 
127,21g
- -
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