Calendario della Dieta di Miliscentg - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 15: 330 * 24%
Gras:
 
Prot:
 
Carb:
21,35g
 
19,37g
 
14,68g
- -
giugno 2024
sab 29: 944 * 67%
Gras:
 
Prot:
 
Carb:
38,85g
 
55,40g
 
100,74g
- -
ven 28: 518 * 37%
Gras:
 
Prot:
 
Carb:
19,92g
 
16,54g
 
70,62g
- -
gio 27: 585 * 42%
Gras:
 
Prot:
 
Carb:
28,73g
 
28,94g
 
51,81g
- -
mer 26: 551 * 39%
Gras:
 
Prot:
 
Carb:
24,44g
 
23,85g
 
58,98g
- -
lun 17: 381 * 27%
Gras:
 
Prot:
 
Carb:
16,28g
 
15,38g
 
43,89g
- -
mar 11: 1009 * 72%
Gras:
 
Prot:
 
Carb:
46,78g
 
37,94g
 
110,20g
- -
mer 5: 1574 * 112%
Gras:
 
Prot:
 
Carb:
64,42g
 
70,30g
 
182,32g
- -
mar 4: 1176 * 84%
Gras:
 
Prot:
 
Carb:
45,17g
 
56,80g
 
139,48g
- -
lun 3: 1316 * 94%
Gras:
 
Prot:
 
Carb:
66,23g
 
63,58g
 
120,79g
- -
dom 2: 1200 * 86%
Gras:
 
Prot:
 
Carb:
65,82g
 
51,37g
 
101,68g
- -
maggio 2024
gio 16: 1103 * 79%
Gras:
 
Prot:
 
Carb:
47,58g
 
42,75g
 
120,31g
- -
lun 13: 1369 * 98%
Gras:
 
Prot:
 
Carb:
53,26g
 
66,24g
 
163,63g
- -
sab 11: 739 * 53%
Gras:
 
Prot:
 
Carb:
23,76g
 
25,87g
 
108,38g
- -
ven 10: 1454 * 104%
Gras:
 
Prot:
 
Carb:
49,81g
 
62,41g
 
198,04g
- -
gio 9: 1507 * 108%
Gras:
 
Prot:
 
Carb:
52,48g
 
63,55g
 
199,49g
- -
mer 8: 1420 * 101%
Gras:
 
Prot:
 
Carb:
72,39g
 
40,59g
 
164,53g
- -
mar 7: 1349 * 96%
Gras:
 
Prot:
 
Carb:
31,26g
 
38,00g
 
236,02g
- -
lun 6: 1141 * 82%
Gras:
 
Prot:
 
Carb:
43,46g
 
47,14g
 
144,23g
- -
dom 5: 1625 * 116%
Gras:
 
Prot:
 
Carb:
58,86g
 
76,11g
 
203,36g
- -
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