Calendario della Dieta di Пантя - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
dom 31: 499 * 83%
Gras:
 
Prot:
 
Carb:
19,81g
 
14,55g
 
69,30g
1766*  1267
sab 30: 409 * 68%
Gras:
 
Prot:
 
Carb:
27,52g
 
18,53g
 
20,76g
1649*  1240
mar 26: 551 * 92%
Gras:
 
Prot:
 
Carb:
22,80g
 
17,40g
 
70,10g
1859*  1308
lun 25: 569 * 95%
Gras:
 
Prot:
 
Carb:
35,92g
 
33,10g
 
27,57g
1722*  1153
dom 24: 670 * 112%
Gras:
 
Prot:
 
Carb:
40,46g
 
58,39g
 
17,70g
- -
sab 23: 596 * 99%
Gras:
 
Prot:
 
Carb:
32,64g
 
30,64g
 
46,42g
1686*  1090
gio 21: 910 * 152%
Gras:
 
Prot:
 
Carb:
33,39g
 
35,38g
 
115,54g
2296*  1386
mer 20: 962 * 160%
Gras:
 
Prot:
 
Carb:
45,41g
 
109,58g
 
25,12g
1834*  872
mar 19: 741 * 124%
Gras:
 
Prot:
 
Carb:
41,58g
 
67,43g
 
21,87g
- -
lun 18: 921 * 154%
Gras:
 
Prot:
 
Carb:
49,51g
 
40,03g
 
81,89g
2667*  1746
dom 17: 999 * 166%
Gras:
 
Prot:
 
Carb:
54,68g
 
36,37g
 
93,09g
1917*  918
sab 16: 589 * 98%
Gras:
 
Prot:
 
Carb:
22,07g
 
43,78g
 
49,91g
1774*  1185
ven 15: 1038 * 173%
Gras:
 
Prot:
 
Carb:
40,06g
 
29,31g
 
140,17g
1812*  774
gio 14: 416 * 69%
Gras:
 
Prot:
 
Carb:
19,70g
 
29,95g
 
30,90g
1925*  1509
mer 13: 313 * 52%
Gras:
 
Prot:
 
Carb:
17,50g
 
31,42g
 
7,91g
2295*  1982
lun 11: 756 * 126%
Gras:
 
Prot:
 
Carb:
49,48g
 
48,37g
 
29,42g
2446*  1690
lun 4: 431 * 72%
Gras:
 
Prot:
 
Carb:
19,36g
 
31,93g
 
30,90g
2623*  2192
febbraio 2024
gio 22: 531 * 88%
Gras:
 
Prot:
 
Carb:
22,80g
 
34,20g
 
45,59g
1727*  1196
mer 21: 495 * 82%
Gras:
 
Prot:
 
Carb:
31,99g
 
33,81g
 
16,73g
1782*  1287
mar 20: 638 * 60%
Gras:
 
Prot:
 
Carb:
37,40g
 
48,99g
 
26,30g
2539*  1901
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