Calendario della Dieta di Mamusha - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
lun 18: 913 * 57%
Gras:
 
Prot:
 
Carb:
35,87g
 
67,98g
 
76,60g
- -
gio 14: 1475 * 92%
Gras:
 
Prot:
 
Carb:
32,49g
 
143,55g
 
148,10g
- -
mar 12: 1618 * 101%
Gras:
 
Prot:
 
Carb:
51,37g
 
127,58g
 
151,88g
- -
lun 11: 1607 * 100%
Gras:
 
Prot:
 
Carb:
47,08g
 
138,45g
 
146,66g
- -
sab 9: 1317 * 82%
Gras:
 
Prot:
 
Carb:
44,73g
 
114,84g
 
104,77g
- -
ven 8: 1955 * 122%
Gras:
 
Prot:
 
Carb:
83,51g
 
142,87g
 
139,25g
- -
gio 7: 1688 * 106%
Gras:
 
Prot:
 
Carb:
50,14g
 
134,63g
 
165,13g
- -
mer 6: 1799 * 112%
Gras:
 
Prot:
 
Carb:
54,44g
 
145,35g
 
169,92g
- -
mar 5: 1589 * 99%
Gras:
 
Prot:
 
Carb:
44,03g
 
127,77g
 
162,93g
- -
lun 4: 1567 * 98%
Gras:
 
Prot:
 
Carb:
57,28g
 
112,58g
 
146,83g
- -
agosto 2023
gio 31: 1957 * 122%
Gras:
 
Prot:
 
Carb:
84,11g
 
140,66g
 
150,34g
- -
mer 30: 1734 * 108%
Gras:
 
Prot:
 
Carb:
57,16g
 
151,67g
 
145,53g
- -
mar 29: 1566 * 98%
Gras:
 
Prot:
 
Carb:
82,32g
 
83,16g
 
114,06g
- -
lun 28: 1806 * 113%
Gras:
 
Prot:
 
Carb:
67,83g
 
150,74g
 
141,14g
- -
gio 24: 1804 * 113%
Gras:
 
Prot:
 
Carb:
92,14g
 
92,64g
 
149,77g
- -
mer 9: 1906 * 119%
Gras:
 
Prot:
 
Carb:
77,15g
 
175,16g
 
133,88g
- -
mar 8: 1601 * 100%
Gras:
 
Prot:
 
Carb:
65,50g
 
129,57g
 
128,26g
- -
lun 7: 1675 * 105%
Gras:
 
Prot:
 
Carb:
59,05g
 
160,68g
 
128,00g
- -
gio 3: 1575 * 98%
Gras:
 
Prot:
 
Carb:
53,10g
 
140,64g
 
130,21g
- -
luglio 2023
sab 22: 1755 * 110%
Gras:
 
Prot:
 
Carb:
58,06g
 
117,13g
 
163,74g
- -
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