Calendario della Dieta di Stephen Greer - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mar 30: 2460 * 93%
Gras:
 
Prot:
 
Carb:
100,10g
 
182,52g
 
218,92g
- -
dom 28: 661 * 25%
Gras:
 
Prot:
 
Carb:
17,50g
 
58,33g
 
69,33g
- -
gio 25: 2799 * 106%
Gras:
 
Prot:
 
Carb:
113,50g
 
189,33g
 
247,39g
- -
dom 21: 2247 * 85%
Gras:
 
Prot:
 
Carb:
96,60g
 
186,19g
 
172,59g
- -
sab 20: 2673 * 101%
Gras:
 
Prot:
 
Carb:
131,50g
 
195,33g
 
182,33g
- -
ven 19: 1993 * 75%
Gras:
 
Prot:
 
Carb:
95,50g
 
155,33g
 
130,33g
- -
gio 18: 3026 * 108%
Gras:
 
Prot:
 
Carb:
131,50g
 
219,33g
 
254,83g
- -
mar 16: 2325 * 83%
Gras:
 
Prot:
 
Carb:
102,26g
 
189,18g
 
176,42g
- -
lun 15: 2575 * 92%
Gras:
 
Prot:
 
Carb:
114,26g
 
209,18g
 
200,42g
- -
dom 14: 2379 * 85%
Gras:
 
Prot:
 
Carb:
71,94g
 
225,53g
 
225,59g
- -
ven 12: 739 * 26%
Gras:
 
Prot:
 
Carb:
16,16g
 
80,66g
 
73,50g
- -
sab 6: 1485 * 53%
Gras:
 
Prot:
 
Carb:
62,50g
 
144,33g
 
98,33g
- -
gennaio 2024
lun 15: 1472 * 53%
Gras:
 
Prot:
 
Carb:
43,84g
 
139,86g
 
142,20g
- -
dom 7: 2596 * 93%
Gras:
 
Prot:
 
Carb:
95,36g
 
236,63g
 
214,87g
- -
mer 3: 1465 * 52%
Gras:
 
Prot:
 
Carb:
44,34g
 
139,86g
 
144,20g
- -
dicembre 2023
ven 29: 2296 * 82%
Gras:
 
Prot:
 
Carb:
126,47g
 
159,91g
 
127,33g
- -
mer 27: 1365 * 49%
Gras:
 
Prot:
 
Carb:
41,84g
 
128,86g
 
134,20g
- -
mar 26: 1365 * 49%
Gras:
 
Prot:
 
Carb:
41,84g
 
128,86g
 
134,20g
- -
sab 23: 1378 * 49%
Gras:
 
Prot:
 
Carb:
78,00g
 
75,00g
 
94,00g
- -
ven 22: 837 * 30%
Gras:
 
Prot:
 
Carb:
36,11g
 
74,13g
 
56,28g
- -
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