Calendario della Dieta di claudialuna1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
sab 14: 988 * 52%
Gras:
 
Prot:
 
Carb:
29,47g
 
36,66g
 
158,52g
2083*  1095
gio 12: 658 * 35%
Gras:
 
Prot:
 
Carb:
31,52g
 
22,71g
 
68,08g
- -
mar 10: 878 * 46%
Gras:
 
Prot:
 
Carb:
44,91g
 
33,99g
 
85,57g
1972*  1094
lun 9: 793 * 42%
Gras:
 
Prot:
 
Carb:
32,29g
 
25,62g
 
103,72g
2980*  2187
dom 8: 1067 * 56%
Gras:
 
Prot:
 
Carb:
50,84g
 
39,77g
 
111,07g
2209*  1142
ven 6: 241 * 13%
Gras:
 
Prot:
 
Carb:
12,42g
 
12,70g
 
20,30g
- -
gio 5: 588 * 31%
Gras:
 
Prot:
 
Carb:
22,92g
 
31,69g
 
66,43g
2165*  1577
mer 4: 664 * 35%
Gras:
 
Prot:
 
Carb:
28,06g
 
38,54g
 
68,81g
3462*  2798
mar 3: 929 * 49%
Gras:
 
Prot:
 
Carb:
28,59g
 
37,52g
 
135,71g
2461*  1532
lun 2: 802 * 42%
Gras:
 
Prot:
 
Carb:
41,45g
 
32,46g
 
75,84g
3165*  2363
luglio 2021
mer 28: 697 * 37%
Gras:
 
Prot:
 
Carb:
36,01g
 
26,59g
 
70,57g
3165*  2468
mar 27: 979 * 52%
Gras:
 
Prot:
 
Carb:
40,68g
 
52,50g
 
103,47g
2109*  1130
sab 24: 1771 * 93%
Gras:
 
Prot:
 
Carb:
86,35g
 
65,94g
 
183,82g
2598*  827
ven 23: 1664 * 88%
Gras:
 
Prot:
 
Carb:
77,44g
 
86,45g
 
161,65g
2506*  842
gio 22: 1316 * 69%
Gras:
 
Prot:
 
Carb:
71,98g
 
74,16g
 
100,55g
2061*  745
mer 21: 1244 * 65%
Gras:
 
Prot:
 
Carb:
75,88g
 
64,48g
 
85,26g
2271*  1027
mar 20: 768 * 40%
Gras:
 
Prot:
 
Carb:
26,45g
 
18,33g
 
121,37g
- -
lun 19: 897 * 47%
Gras:
 
Prot:
 
Carb:
30,25g
 
59,96g
 
101,93g
2313*  1416
dom 18: 1297 * 68%
Gras:
 
Prot:
 
Carb:
40,56g
 
48,46g
 
188,86g
2016*  719
sab 17: 739 * 39%
Gras:
 
Prot:
 
Carb:
31,20g
 
37,08g
 
82,70g
2153*  1414
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