Calendario della Dieta di Fiona Cristina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
dom 4: 345 * 25%
Gras:
 
Prot:
 
Carb:
11,41g
 
44,10g
 
16,90g
- -
sab 3: 1071 * 76%
Gras:
 
Prot:
 
Carb:
39,78g
 
40,75g
 
126,81g
- -
ven 2: 616 * 44%
Gras:
 
Prot:
 
Carb:
20,55g
 
40,45g
 
64,88g
- -
gio 1: 964 * 69%
Gras:
 
Prot:
 
Carb:
28,60g
 
30,84g
 
100,34g
- -
luglio 2024
mer 31: 575 * 41%
Gras:
 
Prot:
 
Carb:
25,05g
 
43,51g
 
40,51g
- -
mar 30: 548 * 39%
Gras:
 
Prot:
 
Carb:
19,55g
 
45,63g
 
43,13g
- -
gio 25: 689 * 49%
Gras:
 
Prot:
 
Carb:
25,35g
 
57,35g
 
60,62g
- -
mer 24: 794 * 57%
Gras:
 
Prot:
 
Carb:
27,53g
 
63,49g
 
74,56g
- -
mar 23: 690 * 49%
Gras:
 
Prot:
 
Carb:
20,21g
 
67,03g
 
57,46g
- -
lun 22: 261 * 19%
Gras:
 
Prot:
 
Carb:
1,00g
 
20,25g
 
46,60g
- -
ven 19: 450 * 32%
Gras:
 
Prot:
 
Carb:
11,78g
 
41,78g
 
44,06g
- -
gio 18: 668 * 48%
Gras:
 
Prot:
 
Carb:
18,71g
 
52,98g
 
74,46g
- -
mer 17: 625 * 45%
Gras:
 
Prot:
 
Carb:
22,21g
 
42,92g
 
63,85g
- -
mar 16: 617 * 44%
Gras:
 
Prot:
 
Carb:
22,90g
 
50,69g
 
50,77g
- -
lun 15: 589 * 42%
Gras:
 
Prot:
 
Carb:
10,05g
 
57,57g
 
58,43g
- -
sab 13: 705 * 50%
Gras:
 
Prot:
 
Carb:
27,79g
 
30,74g
 
70,05g
- -
ven 12: 554 * 40%
Gras:
 
Prot:
 
Carb:
14,53g
 
61,37g
 
46,78g
- -
gio 11: 569 * 41%
Gras:
 
Prot:
 
Carb:
18,06g
 
41,43g
 
58,54g
- -
mer 10: 570 * 41%
Gras:
 
Prot:
 
Carb:
15,71g
 
56,95g
 
49,78g
- -
lun 8: 659 * 47%
Gras:
 
Prot:
 
Carb:
15,07g
 
60,46g
 
72,98g
- -
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