Calendario della Dieta di tata.gera - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
gio 23: 947 * 47%
Gras:
 
Prot:
 
Carb:
34,73g
 
53,58g
 
95,59g
- -
mer 22: 789 * 39%
Gras:
 
Prot:
 
Carb:
34,57g
 
32,18g
 
81,17g
- -
mar 21: 1278 * 64%
Gras:
 
Prot:
 
Carb:
48,17g
 
53,99g
 
165,31g
- -
lun 20: 1124 * 56%
Gras:
 
Prot:
 
Carb:
47,36g
 
48,25g
 
122,35g
- -
gio 16: 991 * 50%
Gras:
 
Prot:
 
Carb:
37,97g
 
49,99g
 
108,01g
- -
mer 15: 1092 * 55%
Gras:
 
Prot:
 
Carb:
48,86g
 
58,61g
 
99,53g
- -
mar 14: 1012 * 51%
Gras:
 
Prot:
 
Carb:
49,08g
 
54,32g
 
84,70g
- -
lun 13: 1233 * 62%
Gras:
 
Prot:
 
Carb:
49,33g
 
90,84g
 
107,53g
- -
dom 12: 316 * 16%
Gras:
 
Prot:
 
Carb:
8,87g
 
14,02g
 
44,49g
- -
sab 11: 322 * 16%
Gras:
 
Prot:
 
Carb:
8,87g
 
14,18g
 
46,06g
- -
ven 10: 1119 * 56%
Gras:
 
Prot:
 
Carb:
36,17g
 
69,95g
 
124,00g
- -
gio 9: 1156 * 58%
Gras:
 
Prot:
 
Carb:
42,52g
 
65,70g
 
127,63g
- -
mer 8: 458 * 23%
Gras:
 
Prot:
 
Carb:
12,12g
 
43,64g
 
42,94g
- -
mar 7: 1245 * 62%
Gras:
 
Prot:
 
Carb:
42,88g
 
61,49g
 
161,11g
- -
lun 6: 1217 * 61%
Gras:
 
Prot:
 
Carb:
32,94g
 
51,51g
 
186,08g
- -
febbraio 2023
sab 25: 540 * 27%
Gras:
 
Prot:
 
Carb:
26,60g
 
35,20g
 
34,40g
- -
ven 24: 1654 * 83%
Gras:
 
Prot:
 
Carb:
71,26g
 
82,87g
 
162,33g
- -
gio 23: 1573 * 79%
Gras:
 
Prot:
 
Carb:
48,85g
 
51,50g
 
237,56g
- -
mer 22: 1221 * 61%
Gras:
 
Prot:
 
Carb:
45,91g
 
57,43g
 
161,78g
- -
mar 21: 1316 * 66%
Gras:
 
Prot:
 
Carb:
48,35g
 
73,22g
 
162,52g
- -
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