Calendario della Dieta di qti1983 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
sab 13: 513 * 30%
Gras:
 
Prot:
 
Carb:
18,64g
 
23,83g
 
63,54g
- -
dom 7: 524 * 31%
Gras:
 
Prot:
 
Carb:
17,51g
 
20,20g
 
72,30g
- -
sab 6: 321 * 19%
Gras:
 
Prot:
 
Carb:
20,07g
 
20,66g
 
14,75g
- -
ven 5: 1061 * 62%
Gras:
 
Prot:
 
Carb:
43,03g
 
48,58g
 
124,25g
- -
gio 4: 1015 * 60%
Gras:
 
Prot:
 
Carb:
31,65g
 
53,54g
 
132,36g
- -
mar 2: 774 * 46%
Gras:
 
Prot:
 
Carb:
19,70g
 
51,22g
 
97,15g
- -
lun 1: 1204 * 71%
Gras:
 
Prot:
 
Carb:
50,17g
 
77,97g
 
106,52g
- -
maggio 2020
dom 31: 292 * 17%
Gras:
 
Prot:
 
Carb:
10,33g
 
13,27g
 
36,65g
- -
sab 30: 281 * 17%
Gras:
 
Prot:
 
Carb:
15,08g
 
15,49g
 
20,77g
- -
sab 23: 402 * 24%
Gras:
 
Prot:
 
Carb:
11,14g
 
10,61g
 
66,04g
- -
gio 21: 905 * 53%
Gras:
 
Prot:
 
Carb:
39,65g
 
42,42g
 
94,90g
- -
mer 20: 1236 * 73%
Gras:
 
Prot:
 
Carb:
54,12g
 
66,76g
 
134,13g
- -
mar 19: 417 * 25%
Gras:
 
Prot:
 
Carb:
5,29g
 
9,57g
 
86,41g
- -
lun 18: 870 * 51%
Gras:
 
Prot:
 
Carb:
35,21g
 
33,51g
 
111,29g
- -
dom 17: 1171 * 69%
Gras:
 
Prot:
 
Carb:
32,57g
 
58,58g
 
168,97g
- -
sab 16: 1128 * 66%
Gras:
 
Prot:
 
Carb:
41,79g
 
55,72g
 
141,79g
- -
ven 15: 893 * 53%
Gras:
 
Prot:
 
Carb:
23,12g
 
23,42g
 
161,05g
- -
mer 13: 647 * 38%
Gras:
 
Prot:
 
Carb:
18,85g
 
32,63g
 
88,18g
- -
lun 11: 1006 * 59%
Gras:
 
Prot:
 
Carb:
45,11g
 
54,69g
 
91,62g
- -
dom 10: 795 * 47%
Gras:
 
Prot:
 
Carb:
33,07g
 
49,97g
 
74,13g
- -
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