Calendario della Dieta di Heiki80 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2017
mar 12: 341 * 19%
Gras:
 
Prot:
 
Carb:
5,39g
 
11,94g
 
62,35g
- -
lun 11: 655 * 36%
Gras:
 
Prot:
 
Carb:
13,32g
 
28,00g
 
109,41g
- -
novembre 2017
mer 29: 321 * 18%
Gras:
 
Prot:
 
Carb:
6,69g
 
13,57g
 
50,72g
- -
mar 28: 375 * 21%
Gras:
 
Prot:
 
Carb:
7,16g
 
13,56g
 
65,51g
- -
ven 3: 391 * 22%
Gras:
 
Prot:
 
Carb:
18,56g
 
18,83g
 
33,85g
- -
ottobre 2017
mar 17: 592 * 33%
Gras:
 
Prot:
 
Carb:
15,62g
 
48,51g
 
60,67g
3532*  2940
sab 14: 825 * 46%
Gras:
 
Prot:
 
Carb:
23,40g
 
39,66g
 
114,35g
- -
dom 8: 294 * 16%
Gras:
 
Prot:
 
Carb:
9,40g
 
18,35g
 
32,25g
- -
agosto 2017
dom 27: 607 * 34%
Gras:
 
Prot:
 
Carb:
29,20g
 
31,86g
 
55,64g
- -
mer 23: 791 * 44%
Gras:
 
Prot:
 
Carb:
33,35g
 
52,78g
 
61,55g
- -
lun 21: 479 * 27%
Gras:
 
Prot:
 
Carb:
27,60g
 
23,70g
 
32,45g
- -
sab 19: 1304 * 72%
Gras:
 
Prot:
 
Carb:
52,50g
 
53,62g
 
146,48g
- -
ven 18: 830 * 33%
Gras:
 
Prot:
 
Carb:
40,20g
 
37,79g
 
78,72g
- -
gio 17: 1101 * 44%
Gras:
 
Prot:
 
Carb:
29,72g
 
60,43g
 
138,47g
- -
mer 16: 1223 * 49%
Gras:
 
Prot:
 
Carb:
42,56g
 
97,17g
 
108,28g
- -
mar 15: 690 * 28%
Gras:
 
Prot:
 
Carb:
23,60g
 
38,39g
 
80,72g
- -
dom 13: 1245 * 50%
Gras:
 
Prot:
 
Carb:
38,09g
 
68,43g
 
155,46g
- -
sab 12: 1479 * 59%
Gras:
 
Prot:
 
Carb:
20,95g
 
58,68g
 
255,77g
- -
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