Calendario della Dieta di Ирина Мут - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 26: 128 * 9%
Gras:
 
Prot:
 
Carb:
7,20g
 
1,50g
 
14,70g
- -
mer 25: 764 * 54%
Gras:
 
Prot:
 
Carb:
23,25g
 
47,31g
 
89,58g
- -
gio 19: 116 * 8%
Gras:
 
Prot:
 
Carb:
4,08g
 
1,36g
 
18,36g
- -
mer 18: 534 * 38%
Gras:
 
Prot:
 
Carb:
17,02g
 
26,51g
 
68,66g
- -
ven 13: 95 * 7%
Gras:
 
Prot:
 
Carb:
0,35g
 
1,23g
 
21,12g
- -
gio 12: 452 * 32%
Gras:
 
Prot:
 
Carb:
25,28g
 
35,61g
 
17,64g
- -
mar 10: 658 * 46%
Gras:
 
Prot:
 
Carb:
33,27g
 
27,61g
 
54,77g
- -
lun 9: 415 * 29%
Gras:
 
Prot:
 
Carb:
22,03g
 
20,74g
 
37,86g
- -
gio 5: 1275 * 90%
Gras:
 
Prot:
 
Carb:
51,14g
 
73,58g
 
128,61g
- -
mar 3: 307 * 22%
Gras:
 
Prot:
 
Carb:
10,07g
 
14,29g
 
38,54g
- -
lun 2: 1222 * 86%
Gras:
 
Prot:
 
Carb:
50,90g
 
97,73g
 
88,80g
- -
dom 1: 939 * 66%
Gras:
 
Prot:
 
Carb:
28,16g
 
80,18g
 
87,23g
- -
agosto 2024
sab 31: 857 * 61%
Gras:
 
Prot:
 
Carb:
36,16g
 
56,71g
 
83,12g
- -
gio 29: 1266 * 89%
Gras:
 
Prot:
 
Carb:
68,09g
 
79,33g
 
90,82g
- -
mer 28: 1273 * 90%
Gras:
 
Prot:
 
Carb:
62,18g
 
74,22g
 
108,68g
- -
mer 21: 468 * 33%
Gras:
 
Prot:
 
Carb:
16,82g
 
15,47g
 
61,83g
- -
mar 20: 915 * 65%
Gras:
 
Prot:
 
Carb:
37,70g
 
48,83g
 
100,21g
- -
lun 19: 581 * 41%
Gras:
 
Prot:
 
Carb:
36,67g
 
22,37g
 
42,75g
- -
mar 6: 306 * 22%
Gras:
 
Prot:
 
Carb:
11,72g
 
9,62g
 
38,80g
- -
sab 3: 313 * 22%
Gras:
 
Prot:
 
Carb:
8,44g
 
18,31g
 
39,75g
- -
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