Calendario della Dieta di mariana 22/15 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mer 7: 902 * 90%
Gras:
 
Prot:
 
Carb:
27,07g
 
38,44g
 
130,82g
- -
mar 6: 539 * 54%
Gras:
 
Prot:
 
Carb:
19,43g
 
9,83g
 
82,98g
- -
ven 2: 44 * 4%
Gras:
 
Prot:
 
Carb:
1,00g
 
3,00g
 
5,80g
- -
gio 1: 513 * 51%
Gras:
 
Prot:
 
Carb:
12,26g
 
29,87g
 
71,76g
- -
luglio 2024
mer 31: 597 * 60%
Gras:
 
Prot:
 
Carb:
20,79g
 
30,16g
 
73,28g
- -
mar 30: 486 * 49%
Gras:
 
Prot:
 
Carb:
16,53g
 
25,05g
 
59,05g
- -
lun 29: 626 * 63%
Gras:
 
Prot:
 
Carb:
15,37g
 
30,60g
 
92,60g
- -
ven 26: 850 * 85%
Gras:
 
Prot:
 
Carb:
37,94g
 
61,06g
 
65,80g
- -
gio 25: 897 * 90%
Gras:
 
Prot:
 
Carb:
48,37g
 
41,56g
 
74,91g
- -
mar 23: 1163 * 116%
Gras:
 
Prot:
 
Carb:
43,28g
 
65,76g
 
122,76g
- -
lun 22: 2276 * 228%
Gras:
 
Prot:
 
Carb:
80,71g
 
108,90g
 
280,18g
- -
dom 21: 256 * 26%
Gras:
 
Prot:
 
Carb:
8,57g
 
13,69g
 
30,68g
- -
sab 20: 702 * 70%
Gras:
 
Prot:
 
Carb:
39,41g
 
30,62g
 
58,43g
- -
ven 19: 1301 * 130%
Gras:
 
Prot:
 
Carb:
42,66g
 
76,08g
 
155,54g
- -
gio 18: 669 * 67%
Gras:
 
Prot:
 
Carb:
28,34g
 
41,86g
 
63,13g
- -
mer 17: 1239 * 124%
Gras:
 
Prot:
 
Carb:
40,87g
 
82,35g
 
133,89g
- -
mar 16: 1003 * 100%
Gras:
 
Prot:
 
Carb:
38,81g
 
31,82g
 
135,97g
- -
lun 15: 1150 * 115%
Gras:
 
Prot:
 
Carb:
48,73g
 
65,32g
 
111,42g
- -
dom 14: 1236 * 124%
Gras:
 
Prot:
 
Carb:
49,32g
 
73,02g
 
124,33g
- -
sab 13: 1022 * 102%
Gras:
 
Prot:
 
Carb:
32,99g
 
52,04g
 
131,49g
- -
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