Calendario della Dieta di futurehopenow - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
lun 13: 1800 * 104%
Gras:
 
Prot:
 
Carb:
71,11g
 
50,71g
 
245,08g
- -
dom 12: 2067 * 120%
Gras:
 
Prot:
 
Carb:
118,84g
 
97,71g
 
166,19g
2129*  62
sab 11: 2045 * 119%
Gras:
 
Prot:
 
Carb:
98,28g
 
76,83g
 
227,40g
3307*  1262
ven 10: 1914 * 111%
Gras:
 
Prot:
 
Carb:
54,65g
 
53,01g
 
319,98g
4757*  2843
gio 9: 1813 * 105%
Gras:
 
Prot:
 
Carb:
52,80g
 
62,35g
 
282,31g
2403*  590
mer 8: 1502 * 87%
Gras:
 
Prot:
 
Carb:
86,55g
 
45,68g
 
151,75g
- -
mar 7: 1374 * 80%
Gras:
 
Prot:
 
Carb:
47,38g
 
47,28g
 
193,91g
- -
lun 6: 1000 * 58%
Gras:
 
Prot:
 
Carb:
45,81g
 
23,89g
 
128,03g
- -
dom 5: 1715 * 99%
Gras:
 
Prot:
 
Carb:
47,37g
 
68,67g
 
258,20g
- -
sab 4: 1775 * 103%
Gras:
 
Prot:
 
Carb:
76,07g
 
39,33g
 
243,65g
2193*  418
ven 3: 1103 * 64%
Gras:
 
Prot:
 
Carb:
53,97g
 
43,85g
 
110,19g
- -
gio 2: 1252 73%
Gras:
 
Prot:
 
Carb:
44,37g
 
32,02g
 
185,08g
2239*  987
mer 1: 1849 103%
Gras:
 
Prot:
 
Carb:
82,67g
 
61,99g
 
225,54g
2124*  275
luglio 2018
mar 31: 1461 * 81%
Gras:
 
Prot:
 
Carb:
58,91g
 
37,27g
 
203,13g
2196*  735
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