Calendario della Dieta di Dirley Cardozo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
ven 4: 1086 * 64%
Gras:
 
Prot:
 
Carb:
47,39g
 
46,16g
 
114,64g
- -
gio 3: 870 * 51%
Gras:
 
Prot:
 
Carb:
37,66g
 
60,15g
 
69,45g
- -
mer 2: 1534 * 90%
Gras:
 
Prot:
 
Carb:
66,21g
 
79,08g
 
189,79g
2667*  1133
mar 1: 1181 * 69%
Gras:
 
Prot:
 
Carb:
56,73g
 
92,57g
 
111,75g
2896*  1715
maggio 2023
lun 29: 1358 * 68%
Gras:
 
Prot:
 
Carb:
54,96g
 
55,77g
 
145,59g
- -
novembre 2020
mer 18: 200 * 10%
Gras:
 
Prot:
 
Carb:
7,67g
 
9,07g
 
23,12g
3187*  2987
lun 16: 179 * 9%
Gras:
 
Prot:
 
Carb:
7,62g
 
9,58g
 
17,55g
- -
ven 13: 865 * 43%
Gras:
 
Prot:
 
Carb:
42,88g
 
61,40g
 
58,84g
- -
gio 12: 1129 * 56%
Gras:
 
Prot:
 
Carb:
62,84g
 
67,25g
 
74,15g
- -
mer 11: 1557 * 78%
Gras:
 
Prot:
 
Carb:
56,46g
 
60,96g
 
164,03g
3007*  1450
mar 10: 1351 * 68%
Gras:
 
Prot:
 
Carb:
64,17g
 
58,19g
 
141,50g
- -
lun 9: 1625 * 81%
Gras:
 
Prot:
 
Carb:
84,07g
 
102,15g
 
107,32g
3019*  1394
sab 7: 1059 * 53%
Gras:
 
Prot:
 
Carb:
38,56g
 
59,37g
 
115,84g
- -
ven 6: 1139 * 57%
Gras:
 
Prot:
 
Carb:
70,62g
 
58,62g
 
64,76g
2608*  1469
gio 5: 1627 * 81%
Gras:
 
Prot:
 
Carb:
76,48g
 
102,29g
 
135,82g
2688*  1061
mer 4: 1299 * 72%
Gras:
 
Prot:
 
Carb:
60,17g
 
71,42g
 
118,30g
2688*  1389
mar 3: 922 * 51%
Gras:
 
Prot:
 
Carb:
39,52g
 
44,89g
 
97,96g
2698*  1776
lun 2: 1344 * 75%
Gras:
 
Prot:
 
Carb:
65,68g
 
79,68g
 
108,46g
2686*  1342
dom 1: 1610 * 89%
Gras:
 
Prot:
 
Carb:
56,60g
 
68,66g
 
148,51g
- -
ottobre 2020
sab 31: 1548 * 86%
Gras:
 
Prot:
 
Carb:
59,36g
 
103,89g
 
162,81g
2699*  1151
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