Calendario della Dieta di Sherran - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
dom 28: 597 * 46%
Gras:
 
Prot:
 
Carb:
35,41g
 
22,05g
 
12,98g
- -
ven 26: 535 * 41%
Gras:
 
Prot:
 
Carb:
17,86g
 
10,37g
 
48,71g
- -
gio 25: 645 * 50%
Gras:
 
Prot:
 
Carb:
36,60g
 
20,15g
 
23,21g
- -
mar 9: 188 * 14%
Gras:
 
Prot:
 
Carb:
6,85g
 
7,13g
 
23,95g
- -
ven 5: 988 * 76%
Gras:
 
Prot:
 
Carb:
41,80g
 
47,48g
 
70,54g
- -
dicembre 2023
dom 31: 415 * 32%
Gras:
 
Prot:
 
Carb:
26,28g
 
14,42g
 
33,22g
- -
sab 30: 255 * 20%
Gras:
 
Prot:
 
Carb:
8,07g
 
32,04g
 
11,40g
- -
gio 28: 161 * 12%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,13g
 
4,95g
- -
mer 27: 432 * 33%
Gras:
 
Prot:
 
Carb:
7,24g
 
32,53g
 
22,95g
- -
mar 26: 317 * 24%
Gras:
 
Prot:
 
Carb:
0,74g
 
31,03g
 
9,95g
- -
lun 25: 901 * 69%
Gras:
 
Prot:
 
Carb:
29,85g
 
38,65g
 
90,31g
- -
gio 21: 403 * 31%
Gras:
 
Prot:
 
Carb:
14,57g
 
23,00g
 
48,50g
- -
mer 20: 1249 96%
Gras:
 
Prot:
 
Carb:
43,01g
 
40,82g
 
142,56g
- -
mar 19: 1074 83%
Gras:
 
Prot:
 
Carb:
33,50g
 
51,91g
 
113,23g
- -
lun 18: 1199 92%
Gras:
 
Prot:
 
Carb:
43,86g
 
60,39g
 
112,33g
- -
dom 17: 1224 * 94%
Gras:
 
Prot:
 
Carb:
45,58g
 
62,09g
 
111,85g
- -
sab 16: 1126 87%
Gras:
 
Prot:
 
Carb:
36,30g
 
58,55g
 
111,85g
- -
ven 15: 558 * 43%
Gras:
 
Prot:
 
Carb:
28,42g
 
19,01g
 
56,73g
- -
gio 14: 1240 95%
Gras:
 
Prot:
 
Carb:
58,65g
 
69,24g
 
88,59g
- -
mer 13: 1252 96%
Gras:
 
Prot:
 
Carb:
65,15g
 
58,04g
 
71,78g
- -
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