Calendario della Dieta di Bonifasius Anggara Putra - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2018
ven 23: 525 * 25%
Gras:
 
Prot:
 
Carb:
12,71g
 
41,56g
 
57,59g
- -
gio 22: 602 * 29%
Gras:
 
Prot:
 
Carb:
10,15g
 
59,04g
 
62,84g
- -
mer 21: 685 * 33%
Gras:
 
Prot:
 
Carb:
21,10g
 
36,57g
 
83,47g
- -
mar 20: 538 * 26%
Gras:
 
Prot:
 
Carb:
17,05g
 
39,38g
 
54,55g
- -
lun 19: 484 * 23%
Gras:
 
Prot:
 
Carb:
15,22g
 
35,97g
 
48,76g
- -
dom 18: 578 * 28%
Gras:
 
Prot:
 
Carb:
19,35g
 
25,29g
 
75,59g
- -
sab 17: 749 * 36%
Gras:
 
Prot:
 
Carb:
20,33g
 
35,21g
 
109,63g
- -
ven 16: 702 * 33%
Gras:
 
Prot:
 
Carb:
29,90g
 
51,56g
 
53,17g
- -
gio 15: 722 * 34%
Gras:
 
Prot:
 
Carb:
20,76g
 
61,87g
 
68,03g
- -
mer 14: 658 * 31%
Gras:
 
Prot:
 
Carb:
12,72g
 
69,29g
 
70,09g
- -
mar 13: 795 * 38%
Gras:
 
Prot:
 
Carb:
17,70g
 
72,14g
 
89,37g
- -
lun 12: 646 * 31%
Gras:
 
Prot:
 
Carb:
26,31g
 
40,77g
 
63,21g
- -
sab 10: 628 * 30%
Gras:
 
Prot:
 
Carb:
29,42g
 
37,76g
 
52,59g
- -
ven 9: 272 * 13%
Gras:
 
Prot:
 
Carb:
8,09g
 
14,85g
 
34,20g
- -
gio 8: 303 * 14%
Gras:
 
Prot:
 
Carb:
7,94g
 
15,52g
 
42,78g
- -
mer 7: 687 * 33%
Gras:
 
Prot:
 
Carb:
28,21g
 
26,92g
 
81,82g
- -
mar 6: 714 * 34%
Gras:
 
Prot:
 
Carb:
28,28g
 
22,19g
 
93,28g
- -
lun 5: 755 * 36%
Gras:
 
Prot:
 
Carb:
27,03g
 
51,02g
 
72,14g
- -
dom 4: 355 * 17%
Gras:
 
Prot:
 
Carb:
10,30g
 
25,86g
 
39,20g
- -
sab 3: 563 * 27%
Gras:
 
Prot:
 
Carb:
17,18g
 
33,65g
 
67,17g
- -
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.