Calendario della Dieta di iiii27 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 12: 1002 * 57%
Gras:
 
Prot:
 
Carb:
95,51g
 
21,96g
 
13,79g
- -
gio 11: 1251 * 71%
Gras:
 
Prot:
 
Carb:
98,13g
 
80,70g
 
8,42g
- -
mer 10: 1301 * 74%
Gras:
 
Prot:
 
Carb:
115,35g
 
57,40g
 
8,04g
- -
mar 9: 1315 * 75%
Gras:
 
Prot:
 
Carb:
119,33g
 
54,21g
 
3,32g
- -
lun 8: 1343 * 76%
Gras:
 
Prot:
 
Carb:
120,99g
 
54,29g
 
7,72g
- -
dom 7: 1288 * 73%
Gras:
 
Prot:
 
Carb:
118,04g
 
42,28g
 
10,58g
- -
sab 6: 1355 * 77%
Gras:
 
Prot:
 
Carb:
120,30g
 
55,99g
 
9,39g
- -
ven 5: 1320 * 75%
Gras:
 
Prot:
 
Carb:
120,58g
 
53,66g
 
5,99g
- -
gio 4: 1077 * 61%
Gras:
 
Prot:
 
Carb:
96,77g
 
40,86g
 
10,02g
- -
mer 3: 1314 * 74%
Gras:
 
Prot:
 
Carb:
118,70g
 
54,05g
 
7,08g
- -
mar 2: 1377 * 78%
Gras:
 
Prot:
 
Carb:
123,08g
 
57,98g
 
7,36g
- -
lun 1: 1395 * 79%
Gras:
 
Prot:
 
Carb:
125,22g
 
58,04g
 
5,26g
- -
giugno 2024
dom 30: 1271 * 72%
Gras:
 
Prot:
 
Carb:
114,76g
 
53,03g
 
5,58g
- -
sab 29: 1319 * 75%
Gras:
 
Prot:
 
Carb:
119,72g
 
50,89g
 
7,87g
- -
ven 28: 157 * 9%
Gras:
 
Prot:
 
Carb:
9,00g
 
16,01g
 
2,99g
- -
gio 27: 368 * 21%
Gras:
 
Prot:
 
Carb:
19,57g
 
42,93g
 
3,02g
- -
mar 25: 141 * 8%
Gras:
 
Prot:
 
Carb:
7,40g
 
5,40g
 
13,30g
- -
lun 24: 722 * 41%
Gras:
 
Prot:
 
Carb:
48,95g
 
43,08g
 
22,99g
- -
dom 23: 744 * 42%
Gras:
 
Prot:
 
Carb:
66,11g
 
30,28g
 
7,25g
- -
sab 22: 368 * 21%
Gras:
 
Prot:
 
Carb:
19,57g
 
42,93g
 
3,02g
- -
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