Calendario della Dieta di zehraaydin1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2017
lun 25: 315 * 17%
Gras:
 
Prot:
 
Carb:
17,63g
 
16,24g
 
22,90g
- -
gio 21: 825 * 43%
Gras:
 
Prot:
 
Carb:
55,47g
 
15,08g
 
71,96g
- -
mer 20: 254 * 13%
Gras:
 
Prot:
 
Carb:
7,57g
 
7,16g
 
38,94g
- -
mar 19: 233 * 12%
Gras:
 
Prot:
 
Carb:
7,80g
 
7,30g
 
35,07g
- -
gio 7: 1748 * 92%
Gras:
 
Prot:
 
Carb:
61,47g
 
64,56g
 
236,76g
- -
dom 3: 914 * 48%
Gras:
 
Prot:
 
Carb:
41,96g
 
46,76g
 
90,81g
- -
ven 1: 1078 * 57%
Gras:
 
Prot:
 
Carb:
53,08g
 
36,37g
 
144,51g
- -
novembre 2017
mar 28: 600 * 32%
Gras:
 
Prot:
 
Carb:
19,02g
 
18,80g
 
90,52g
- -
lun 27: 601 * 32%
Gras:
 
Prot:
 
Carb:
16,94g
 
14,94g
 
98,57g
- -
gio 23: 751 * 40%
Gras:
 
Prot:
 
Carb:
39,71g
 
23,39g
 
80,35g
- -
mer 22: 678 * 36%
Gras:
 
Prot:
 
Carb:
45,69g
 
19,86g
 
48,31g
- -
lun 20: 854 * 45%
Gras:
 
Prot:
 
Carb:
22,74g
 
24,17g
 
148,40g
- -
gio 16: 495 * 26%
Gras:
 
Prot:
 
Carb:
30,42g
 
19,97g
 
37,34g
- -
mer 15: 249 * 13%
Gras:
 
Prot:
 
Carb:
4,78g
 
4,60g
 
49,98g
- -
mar 7: 599 * 32%
Gras:
 
Prot:
 
Carb:
34,16g
 
26,85g
 
51,23g
- -
dom 5: 914 * 48%
Gras:
 
Prot:
 
Carb:
38,15g
 
48,40g
 
101,83g
- -
ven 3: 542 * 29%
Gras:
 
Prot:
 
Carb:
30,69g
 
18,93g
 
54,55g
- -
gio 2: 1100 * 58%
Gras:
 
Prot:
 
Carb:
46,83g
 
50,01g
 
121,48g
- -
mer 1: 1473 * 78%
Gras:
 
Prot:
 
Carb:
60,92g
 
28,56g
 
205,55g
- -
ottobre 2017
mar 31: 696 * 37%
Gras:
 
Prot:
 
Carb:
32,47g
 
25,75g
 
81,38g
- -
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