Calendario della Dieta di @kozhtanka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1460 * 82%
Gras:
 
Prot:
 
Carb:
36,55g
 
113,62g
 
162,55g
1431*  29
mer 18: 1652 * 93%
Gras:
 
Prot:
 
Carb:
43,04g
 
121,47g
 
194,33g
2220*  568
mar 17: 1446 * 82%
Gras:
 
Prot:
 
Carb:
38,48g
 
116,12g
 
152,80g
2133*  687
lun 16: 1489 * 84%
Gras:
 
Prot:
 
Carb:
36,26g
 
124,05g
 
167,19g
2392*  903
dom 15: 1351 * 76%
Gras:
 
Prot:
 
Carb:
37,97g
 
110,37g
 
141,51g
2126*  775
sab 14: 1896 * 107%
Gras:
 
Prot:
 
Carb:
81,35g
 
92,17g
 
223,11g
1731*  165
ven 13: 1765 * 100%
Gras:
 
Prot:
 
Carb:
39,10g
 
123,66g
 
224,92g
2439*  674
gio 12: 1561 * 88%
Gras:
 
Prot:
 
Carb:
42,96g
 
125,27g
 
154,94g
1896*  335
mer 11: 1996 * 113%
Gras:
 
Prot:
 
Carb:
56,91g
 
128,31g
 
239,88g
1894*  102
mar 10: 1478 * 84%
Gras:
 
Prot:
 
Carb:
43,14g
 
106,02g
 
162,34g
2277*  799
lun 9: 1440 * 81%
Gras:
 
Prot:
 
Carb:
39,72g
 
116,93g
 
149,62g
2620*  1180
dom 8: 1342 * 76%
Gras:
 
Prot:
 
Carb:
47,08g
 
85,17g
 
144,54g
2042*  700
sab 7: 1567 * 89%
Gras:
 
Prot:
 
Carb:
44,13g
 
125,40g
 
157,92g
1916*  349
ven 6: 1683 * 95%
Gras:
 
Prot:
 
Carb:
44,45g
 
122,52g
 
179,28g
2270*  587
gio 5: 1742 * 98%
Gras:
 
Prot:
 
Carb:
45,45g
 
116,58g
 
214,38g
2293*  551
mer 4: 1513 * 85%
Gras:
 
Prot:
 
Carb:
52,62g
 
82,19g
 
163,31g
1697*  184
mar 3: 1485 * 84%
Gras:
 
Prot:
 
Carb:
42,67g
 
109,92g
 
160,81g
2162*  677
lun 2: 1511 * 85%
Gras:
 
Prot:
 
Carb:
42,26g
 
107,91g
 
167,31g
2324*  813
dom 1: 1585 * 90%
Gras:
 
Prot:
 
Carb:
44,01g
 
125,57g
 
164,05g
2182*  597
agosto 2024
sab 31: 1361 * 77%
Gras:
 
Prot:
 
Carb:
40,77g
 
106,70g
 
135,09g
1656*  295
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