Calendario della Dieta di idil_2 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2017
mar 21: 152 * 15%
Gras:
 
Prot:
 
Carb:
5,99g
 
22,82g
 
0,50g
- -
dom 19: 425 * 42%
Gras:
 
Prot:
 
Carb:
3,36g
 
27,73g
 
68,18g
- -
ottobre 2017
mar 31: 559 * 56%
Gras:
 
Prot:
 
Carb:
29,18g
 
35,89g
 
42,71g
- -
lun 30: 23 * 2%
Gras:
 
Prot:
 
Carb:
0,06g
 
0,45g
 
5,64g
- -
dom 29: 490 * 49%
Gras:
 
Prot:
 
Carb:
17,13g
 
19,74g
 
73,85g
1480*  990
sab 28: 447 * 45%
Gras:
 
Prot:
 
Carb:
7,56g
 
15,12g
 
78,98g
- -
ven 27: 348 * 35%
Gras:
 
Prot:
 
Carb:
24,86g
 
8,64g
 
21,89g
- -
sab 21: 479 * 48%
Gras:
 
Prot:
 
Carb:
24,79g
 
17,54g
 
49,74g
- -
ven 20: 159 * 16%
Gras:
 
Prot:
 
Carb:
3,56g
 
5,46g
 
27,05g
- -
mar 17: 211 * 21%
Gras:
 
Prot:
 
Carb:
10,97g
 
8,61g
 
23,25g
- -
dom 15: 447 * 45%
Gras:
 
Prot:
 
Carb:
27,11g
 
36,79g
 
12,73g
- -
sab 14: 156 * 16%
Gras:
 
Prot:
 
Carb:
6,26g
 
11,33g
 
16,56g
- -
mer 11: 175 * 18%
Gras:
 
Prot:
 
Carb:
7,90g
 
9,03g
 
19,22g
- -
mar 10: 104 * 10%
Gras:
 
Prot:
 
Carb:
1,54g
 
6,17g
 
19,46g
- -
lun 9: 389 * 39%
Gras:
 
Prot:
 
Carb:
25,35g
 
18,03g
 
28,81g
- -
dom 8: 203 * 20%
Gras:
 
Prot:
 
Carb:
5,99g
 
10,46g
 
31,99g
- -
sab 7: 612 * 61%
Gras:
 
Prot:
 
Carb:
25,83g
 
53,77g
 
39,17g
- -
gio 5: 172 * 17%
Gras:
 
Prot:
 
Carb:
8,58g
 
5,13g
 
19,66g
- -
mer 4: 100 * 10%
Gras:
 
Prot:
 
Carb:
3,69g
 
3,72g
 
14,00g
- -
mar 3: 95 * 10%
Gras:
 
Prot:
 
Carb:
1,92g
 
0,78g
 
19,73g
- -
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