Calendario della Dieta di Juli.fox - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2019
ven 19: - - 158* -
gio 18: 350 * 27%
Gras:
 
Prot:
 
Carb:
15,72g
 
15,82g
 
38,52g
651*  301
mer 17: 773 * 59%
Gras:
 
Prot:
 
Carb:
31,96g
 
52,05g
 
72,33g
- -
mar 16: 976 * 75%
Gras:
 
Prot:
 
Carb:
33,37g
 
55,80g
 
120,86g
- -
lun 15: 1066 * 82%
Gras:
 
Prot:
 
Carb:
34,92g
 
77,02g
 
111,66g
- -
dom 14: 1622 * 125%
Gras:
 
Prot:
 
Carb:
65,63g
 
67,46g
 
192,64g
- -
sab 13: 1438 * 111%
Gras:
 
Prot:
 
Carb:
51,51g
 
92,12g
 
169,13g
- -
ven 12: 1187 * 91%
Gras:
 
Prot:
 
Carb:
45,48g
 
67,85g
 
130,17g
- -
gio 11: 1191 * 92%
Gras:
 
Prot:
 
Carb:
39,56g
 
98,92g
 
114,19g
992*  199
mer 10: 1259 * 97%
Gras:
 
Prot:
 
Carb:
40,28g
 
93,37g
 
133,06g
442*  817
mar 9: 1208 * 93%
Gras:
 
Prot:
 
Carb:
38,89g
 
85,64g
 
134,85g
296*  912
lun 8: 1309 * 101%
Gras:
 
Prot:
 
Carb:
50,13g
 
68,93g
 
152,24g
- -
dom 7: 1160 * 89%
Gras:
 
Prot:
 
Carb:
34,33g
 
61,96g
 
154,12g
1184*  24
sab 6: 1387 * 107%
Gras:
 
Prot:
 
Carb:
55,11g
 
97,10g
 
129,42g
715*  672
ven 5: 1255 * 97%
Gras:
 
Prot:
 
Carb:
41,48g
 
81,41g
 
147,64g
- -
gio 4: 1633 * 126%
Gras:
 
Prot:
 
Carb:
79,80g
 
77,93g
 
151,30g
533*  1100
mer 3: 1465 * 113%
Gras:
 
Prot:
 
Carb:
58,58g
 
102,34g
 
131,61g
651*  814
mar 2: 1356 * 104%
Gras:
 
Prot:
 
Carb:
47,55g
 
94,55g
 
137,84g
- -
lun 1: 1299 * 100%
Gras:
 
Prot:
 
Carb:
52,92g
 
81,33g
 
130,83g
- -
marzo 2019
dom 31: 1048 * 81%
Gras:
 
Prot:
 
Carb:
41,53g
 
42,98g
 
124,98g
- -
sab 30: 375 * 29%
Gras:
 
Prot:
 
Carb:
16,10g
 
12,23g
 
45,70g
- -
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