Calendario della Dieta di justa791 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
ven 2: 246 * 18%
Gras:
 
Prot:
 
Carb:
5,84g
 
12,45g
 
34,47g
- -
gio 1: 1406 * 100%
Gras:
 
Prot:
 
Carb:
37,98g
 
54,74g
 
216,87g
- -
agosto 2022
mar 30: 1137 * 81%
Gras:
 
Prot:
 
Carb:
34,91g
 
46,84g
 
161,10g
- -
lun 29: 1462 * 104%
Gras:
 
Prot:
 
Carb:
46,47g
 
71,88g
 
178,60g
- -
sab 27: - - 1932* -
gio 25: 440 * 31%
Gras:
 
Prot:
 
Carb:
16,48g
 
10,39g
 
62,12g
1887*  1447
mer 24: 1193 * 85%
Gras:
 
Prot:
 
Carb:
45,83g
 
60,53g
 
131,46g
- -
mar 23: 1004 * 72%
Gras:
 
Prot:
 
Carb:
39,18g
 
27,38g
 
135,54g
- -
lun 22: 1226 * 88%
Gras:
 
Prot:
 
Carb:
45,15g
 
47,28g
 
157,75g
- -
dom 21: 2121 * 152%
Gras:
 
Prot:
 
Carb:
121,19g
 
91,78g
 
164,91g
1903*  218
sab 20: 1392 * 99%
Gras:
 
Prot:
 
Carb:
63,80g
 
61,55g
 
143,27g
2042*  650
ven 19: 1398 * 100%
Gras:
 
Prot:
 
Carb:
49,01g
 
60,95g
 
184,89g
1937*  539
gio 18: 1218 * 87%
Gras:
 
Prot:
 
Carb:
33,08g
 
50,40g
 
178,78g
- -
mer 17: 1136 * 81%
Gras:
 
Prot:
 
Carb:
21,04g
 
62,00g
 
182,92g
- -
mar 16: 1497 * 107%
Gras:
 
Prot:
 
Carb:
63,29g
 
70,69g
 
160,53g
1943*  446
lun 15: 1402 * 100%
Gras:
 
Prot:
 
Carb:
54,60g
 
34,42g
 
201,83g
- -
dom 14: 1416 * 101%
Gras:
 
Prot:
 
Carb:
62,16g
 
42,49g
 
176,18g
- -
sab 13: 1409 * 101%
Gras:
 
Prot:
 
Carb:
76,46g
 
59,27g
 
122,18g
- -
ven 12: 1076 * 77%
Gras:
 
Prot:
 
Carb:
32,81g
 
51,25g
 
142,03g
- -
gio 11: 1143 * 82%
Gras:
 
Prot:
 
Carb:
24,46g
 
62,85g
 
171,87g
- -
mer 10: 1516 * 108%
Gras:
 
Prot:
 
Carb:
17,99g
 
54,19g
 
291,64g
2056*  540
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