Calendario della Dieta di an.lonschakova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
sab 20: 237 * 16%
Gras:
 
Prot:
 
Carb:
7,78g
 
11,41g
 
32,78g
- -
mer 17: 500 * 33%
Gras:
 
Prot:
 
Carb:
24,37g
 
22,12g
 
46,44g
- -
mar 16: 884 * 59%
Gras:
 
Prot:
 
Carb:
35,17g
 
25,51g
 
112,79g
- -
lun 15: 740 * 49%
Gras:
 
Prot:
 
Carb:
41,00g
 
33,22g
 
59,42g
- -
dom 14: 987 * 66%
Gras:
 
Prot:
 
Carb:
46,28g
 
37,23g
 
105,25g
- -
sab 13: 472 * 31%
Gras:
 
Prot:
 
Carb:
34,25g
 
22,74g
 
17,84g
- -
gio 11: 76 * 5%
Gras:
 
Prot:
 
Carb:
1,97g
 
2,02g
 
12,91g
- -
mer 10: 1123 * 75%
Gras:
 
Prot:
 
Carb:
34,67g
 
53,73g
 
144,54g
- -
mar 9: 558 * 37%
Gras:
 
Prot:
 
Carb:
33,36g
 
26,35g
 
35,83g
- -
lun 8: 325 * 22%
Gras:
 
Prot:
 
Carb:
7,23g
 
10,55g
 
49,84g
- -
dom 7: 1472 * 98%
Gras:
 
Prot:
 
Carb:
57,62g
 
59,30g
 
150,11g
- -
sab 6: 688 * 46%
Gras:
 
Prot:
 
Carb:
28,24g
 
28,79g
 
73,69g
- -
ven 5: 1230 * 82%
Gras:
 
Prot:
 
Carb:
45,85g
 
53,74g
 
152,81g
- -
gio 4: 1230 * 82%
Gras:
 
Prot:
 
Carb:
56,57g
 
49,32g
 
134,81g
1852*  622
mer 3: 1107 * 74%
Gras:
 
Prot:
 
Carb:
44,00g
 
43,05g
 
134,54g
1736*  629
mar 2: 510 * 34%
Gras:
 
Prot:
 
Carb:
17,96g
 
12,60g
 
77,87g
- -
lun 1: 851 * 57%
Gras:
 
Prot:
 
Carb:
18,33g
 
29,89g
 
143,02g
- -
febbraio 2021
dom 28: 1142 * 76%
Gras:
 
Prot:
 
Carb:
43,52g
 
37,42g
 
155,98g
- -
sab 27: 726 * 48%
Gras:
 
Prot:
 
Carb:
31,76g
 
26,09g
 
83,74g
- -
ven 26: 878 * 59%
Gras:
 
Prot:
 
Carb:
22,44g
 
37,45g
 
137,91g
- -
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