Calendario della Dieta di johnpivkens - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
lun 10: - - 934* -
dom 9: - - 2675* -
sab 8: 846 * 56%
Gras:
 
Prot:
 
Carb:
39,26g
 
29,99g
 
74,53g
2110*  1264
ven 7: - - 4752* -
novembre 2017
lun 13: 793 * 53%
Gras:
 
Prot:
 
Carb:
38,50g
 
27,83g
 
81,70g
- -
mer 8: 629 * 42%
Gras:
 
Prot:
 
Carb:
33,09g
 
33,07g
 
47,01g
- -
sab 4: 942 * 63%
Gras:
 
Prot:
 
Carb:
46,22g
 
32,10g
 
98,04g
- -
ven 3: 703 * 47%
Gras:
 
Prot:
 
Carb:
23,40g
 
49,71g
 
71,65g
- -
mer 1: 421 * 28%
Gras:
 
Prot:
 
Carb:
15,68g
 
12,21g
 
56,12g
- -
ottobre 2017
mar 31: 1494 * 100%
Gras:
 
Prot:
 
Carb:
74,44g
 
61,20g
 
142,08g
- -
lun 30: 739 * 49%
Gras:
 
Prot:
 
Carb:
31,09g
 
27,53g
 
86,19g
- -
dom 29: 1694 * 113%
Gras:
 
Prot:
 
Carb:
61,62g
 
73,23g
 
210,40g
- -
sab 28: 1450 * 97%
Gras:
 
Prot:
 
Carb:
40,63g
 
36,77g
 
169,16g
- -
gio 26: 1198 * 80%
Gras:
 
Prot:
 
Carb:
35,53g
 
53,83g
 
134,27g
- -
mer 25: 291 * 19%
Gras:
 
Prot:
 
Carb:
9,68g
 
11,21g
 
38,12g
- -
mar 24: 917 * 61%
Gras:
 
Prot:
 
Carb:
57,43g
 
24,66g
 
84,65g
- -
lun 23: 1591 * 106%
Gras:
 
Prot:
 
Carb:
45,61g
 
40,82g
 
175,73g
- -
dom 22: 904 * 60%
Gras:
 
Prot:
 
Carb:
37,58g
 
46,64g
 
116,26g
- -
sab 21: 817 * 54%
Gras:
 
Prot:
 
Carb:
27,40g
 
37,91g
 
118,75g
- -
ven 20: 607 * 40%
Gras:
 
Prot:
 
Carb:
27,80g
 
29,03g
 
62,40g
- -
mar 17: 598 * 40%
Gras:
 
Prot:
 
Carb:
19,03g
 
21,91g
 
107,25g
- -
lun 16: 578 * 39%
Gras:
 
Prot:
 
Carb:
22,06g
 
28,17g
 
78,24g
- -
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