Calendario della Dieta di tonyproenca - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
ven 16: 1848 * 68%
Gras:
 
Prot:
 
Carb:
84,79g
 
105,38g
 
171,95g
- -
gio 15: 2192 * 81%
Gras:
 
Prot:
 
Carb:
62,15g
 
130,40g
 
283,98g
- -
mer 14: 3364 * 125%
Gras:
 
Prot:
 
Carb:
130,76g
 
216,51g
 
332,96g
- -
mar 13: 1856 * 69%
Gras:
 
Prot:
 
Carb:
81,21g
 
197,87g
 
86,33g
- -
settembre 2020
ven 18: - - 331* -
gio 17: - - 162* -
mer 16: 1351 * 50%
Gras:
 
Prot:
 
Carb:
31,54g
 
121,81g
 
138,18g
188*  1163
mar 15: 2210 * 82%
Gras:
 
Prot:
 
Carb:
52,72g
 
223,22g
 
200,50g
86*  2124
lun 14: 1957 72%
Gras:
 
Prot:
 
Carb:
65,42g
 
218,17g
 
117,90g
155*  1802
dom 13: 1880 * 70%
Gras:
 
Prot:
 
Carb:
83,74g
 
186,40g
 
87,45g
277*  1603
sab 12: 2245 * 83%
Gras:
 
Prot:
 
Carb:
65,29g
 
222,97g
 
180,54g
4*  2241
ven 11: 3812 * 141%
Gras:
 
Prot:
 
Carb:
114,85g
 
180,89g
 
418,05g
195*  3617
gio 10: 212 * 8%
Gras:
 
Prot:
 
Carb:
7,26g
 
8,87g
 
29,47g
199*  13
mer 9: 3657 * 135%
Gras:
 
Prot:
 
Carb:
181,07g
 
264,33g
 
233,81g
197*  3460
mar 8: 2180 * 81%
Gras:
 
Prot:
 
Carb:
85,05g
 
194,62g
 
152,53g
172*  2008
lun 7: 3076 * 114%
Gras:
 
Prot:
 
Carb:
104,23g
 
238,61g
 
303,96g
205*  2871
dom 6: - - 215* -
agosto 2020
sab 22: 1944 * 88%
Gras:
 
Prot:
 
Carb:
79,53g
 
176,07g
 
126,57g
- -
sab 8: 806 * 37%
Gras:
 
Prot:
 
Carb:
51,76g
 
48,86g
 
41,74g
830*  24
ven 7: 1560 * 71%
Gras:
 
Prot:
 
Carb:
79,21g
 
139,32g
 
69,82g
1996*  436
gio 6: 1545 * 70%
Gras:
 
Prot:
 
Carb:
71,03g
 
134,28g
 
89,90g
1736*  191
mer 5: 1854 * 84%
Gras:
 
Prot:
 
Carb:
82,62g
 
101,69g
 
173,25g
1725*  129
mar 4: 4517 * 205%
Gras:
 
Prot:
 
Carb:
203,45g
 
276,61g
 
394,85g
1724*  2793
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