Calendario della Dieta di jocisutil - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1203 * 75%
Gras:
 
Prot:
 
Carb:
35,23g
 
73,02g
 
153,42g
2489*  1286
gio 19: 1203 * 75%
Gras:
 
Prot:
 
Carb:
35,23g
 
73,02g
 
153,42g
2489*  1286
mer 18: 1203 * 75%
Gras:
 
Prot:
 
Carb:
35,23g
 
73,02g
 
153,42g
2489*  1286
mar 17: 1223 * 76%
Gras:
 
Prot:
 
Carb:
35,46g
 
74,94g
 
157,09g
2489*  1266
lun 16: 1581 * 99%
Gras:
 
Prot:
 
Carb:
42,35g
 
83,14g
 
224,95g
2489*  908
dom 15: 2572 * 161%
Gras:
 
Prot:
 
Carb:
62,79g
 
101,19g
 
424,48g
2151*  421
sab 14: 1581 * 99%
Gras:
 
Prot:
 
Carb:
45,11g
 
76,78g
 
229,28g
2520*  939
ven 13: 1307 * 82%
Gras:
 
Prot:
 
Carb:
24,41g
 
68,96g
 
211,60g
2544*  1237
gio 12: 1358 * 85%
Gras:
 
Prot:
 
Carb:
25,06g
 
75,99g
 
214,54g
2520*  1162
mer 11: 1854 * 116%
Gras:
 
Prot:
 
Carb:
42,59g
 
91,21g
 
296,39g
2520*  666
mar 10: 2005 * 134%
Gras:
 
Prot:
 
Carb:
39,19g
 
90,21g
 
342,93g
2178*  173
lun 9: 1605 * 107%
Gras:
 
Prot:
 
Carb:
34,32g
 
79,68g
 
260,38g
2577*  972
dom 8: 1493 * 100%
Gras:
 
Prot:
 
Carb:
27,63g
 
73,57g
 
252,45g
2178*  685
sab 7: 2359 * 157%
Gras:
 
Prot:
 
Carb:
40,31g
 
79,66g
 
441,02g
2178*  181
ven 6: 1467 * 98%
Gras:
 
Prot:
 
Carb:
34,81g
 
72,86g
 
219,57g
2577*  1110
gio 5: 848 * 57%
Gras:
 
Prot:
 
Carb:
28,15g
 
61,85g
 
92,99g
2178*  1330
mer 4: 2846 * 190%
Gras:
 
Prot:
 
Carb:
87,71g
 
99,98g
 
424,28g
2577*  269
mar 3: 2088 * 139%
Gras:
 
Prot:
 
Carb:
74,46g
 
83,77g
 
280,55g
2178*  90
lun 2: 851 * 57%
Gras:
 
Prot:
 
Carb:
28,62g
 
63,72g
 
91,18g
2531*  1680
dom 1: 2702 * 180%
Gras:
 
Prot:
 
Carb:
66,99g
 
102,36g
 
434,17g
2139*  563
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