Calendario della Dieta di OlgaLihova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
ven 16: 1263 * 84%
Gras:
 
Prot:
 
Carb:
65,61g
 
37,55g
 
131,64g
1534*  271
gio 15: 1283 * 86%
Gras:
 
Prot:
 
Carb:
63,75g
 
65,14g
 
109,47g
1534*  251
mer 14: 446 * 30%
Gras:
 
Prot:
 
Carb:
8,40g
 
24,01g
 
70,71g
1541*  1095
mar 13: 1599 * 107%
Gras:
 
Prot:
 
Carb:
35,09g
 
66,37g
 
258,88g
1527*  72
lun 12: 1033 * 69%
Gras:
 
Prot:
 
Carb:
40,92g
 
34,90g
 
131,60g
1528*  495
dom 11: 991 * 66%
Gras:
 
Prot:
 
Carb:
40,08g
 
25,46g
 
130,01g
1509*  518
agosto 2022
mer 24: 504 * 32%
Gras:
 
Prot:
 
Carb:
16,80g
 
10,20g
 
79,20g
- -
aprile 2021
sab 24: 161 * 10%
Gras:
 
Prot:
 
Carb:
5,50g
 
8,80g
 
13,00g
- -
mer 21: 368 * 23%
Gras:
 
Prot:
 
Carb:
11,38g
 
11,18g
 
51,96g
- -
mar 20: 1935 * 121%
Gras:
 
Prot:
 
Carb:
94,06g
 
60,33g
 
207,71g
- -
lun 19: 1036 * 65%
Gras:
 
Prot:
 
Carb:
36,82g
 
42,31g
 
129,75g
- -
dom 18: 966 * 60%
Gras:
 
Prot:
 
Carb:
43,16g
 
67,75g
 
69,91g
1582*  616
sab 17: 873 * 55%
Gras:
 
Prot:
 
Carb:
27,12g
 
50,46g
 
100,30g
1790*  917
ven 16: 1811 * 113%
Gras:
 
Prot:
 
Carb:
72,48g
 
81,15g
 
204,76g
1598*  213
gio 15: 1582 * 99%
Gras:
 
Prot:
 
Carb:
56,09g
 
86,09g
 
182,82g
1738*  156
mer 14: 1065 * 67%
Gras:
 
Prot:
 
Carb:
41,13g
 
78,74g
 
84,68g
- -
mar 13: 984 * 62%
Gras:
 
Prot:
 
Carb:
38,03g
 
36,52g
 
125,05g
1776*  792
lun 12: 584 * 36%
Gras:
 
Prot:
 
Carb:
29,05g
 
22,36g
 
62,47g
- -
lun 5: 205 * 13%
Gras:
 
Prot:
 
Carb:
9,02g
 
3,34g
 
27,94g
- -
marzo 2021
mar 2: 1166 * 73%
Gras:
 
Prot:
 
Carb:
40,44g
 
26,75g
 
158,77g
1915*  749
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