Calendario della Dieta di PSMF - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2018
mer 18: 2911 * 291%
Gras:
 
Prot:
 
Carb:
214,80g
 
213,95g
 
19,30g
- -
mar 17: 1782 * 178%
Gras:
 
Prot:
 
Carb:
129,00g
 
83,52g
 
74,84g
- -
dom 15: 17 * 2%
Gras:
 
Prot:
 
Carb:
0,20g
 
0,20g
 
1,40g
- -
gio 12: 1892 * 189%
Gras:
 
Prot:
 
Carb:
129,44g
 
154,01g
 
16,03g
- -
mar 10: 553 * 55%
Gras:
 
Prot:
 
Carb:
36,71g
 
39,87g
 
9,39g
- -
gio 5: 602 * 60%
Gras:
 
Prot:
 
Carb:
32,45g
 
71,14g
 
4,10g
- -
giugno 2018
ven 8: 454 * 45%
Gras:
 
Prot:
 
Carb:
23,85g
 
32,88g
 
25,82g
- -
mar 5: 649 * 65%
Gras:
 
Prot:
 
Carb:
15,70g
 
69,50g
 
52,70g
- -
maggio 2018
gio 31: 763 * 76%
Gras:
 
Prot:
 
Carb:
33,87g
 
107,68g
 
3,69g
- -
mer 30: 1255 * 126%
Gras:
 
Prot:
 
Carb:
47,20g
 
55,00g
 
149,00g
- -
lun 28: 567 * 57%
Gras:
 
Prot:
 
Carb:
28,36g
 
69,50g
 
5,28g
- -
sab 26: 2740 * 274%
Gras:
 
Prot:
 
Carb:
156,00g
 
132,40g
 
84,40g
- -
ven 25: 2269 * 227%
Gras:
 
Prot:
 
Carb:
135,10g
 
149,60g
 
108,40g
- -
gio 24: 710 * 71%
Gras:
 
Prot:
 
Carb:
19,05g
 
116,38g
 
14,40g
- -
mer 23: 1172 * 117%
Gras:
 
Prot:
 
Carb:
46,22g
 
132,16g
 
50,03g
- -
gio 17: 1491 * 149%
Gras:
 
Prot:
 
Carb:
66,97g
 
144,87g
 
59,59g
- -
mer 16: 588 * 59%
Gras:
 
Prot:
 
Carb:
18,25g
 
57,50g
 
43,25g
- -
mar 15: 978 * 98%
Gras:
 
Prot:
 
Carb:
39,37g
 
128,68g
 
22,19g
- -
lun 14: 1108 * 111%
Gras:
 
Prot:
 
Carb:
44,95g
 
130,70g
 
39,15g
- -
lun 7: 168 * 17%
Gras:
 
Prot:
 
Carb:
0,75g
 
30,50g
 
9,75g
- -
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