Calendario della Dieta di itaya_k - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
sab 24: 390 * 22%
Gras:
 
Prot:
 
Carb:
17,90g
 
6,60g
 
50,60g
- -
ven 23: 2230 * 124%
Gras:
 
Prot:
 
Carb:
82,50g
 
53,63g
 
232,68g
- -
gio 22: 1197 * 66%
Gras:
 
Prot:
 
Carb:
52,46g
 
59,20g
 
121,82g
- -
mer 21: 1521 * 84%
Gras:
 
Prot:
 
Carb:
74,76g
 
70,93g
 
138,47g
- -
mar 20: 1707 * 95%
Gras:
 
Prot:
 
Carb:
72,39g
 
88,19g
 
177,47g
1938*  231
lun 19: 2403 * 134%
Gras:
 
Prot:
 
Carb:
99,60g
 
65,40g
 
288,21g
- -
dom 18: 1801 * 100%
Gras:
 
Prot:
 
Carb:
75,43g
 
63,70g
 
211,51g
- -
sab 17: 1816 * 101%
Gras:
 
Prot:
 
Carb:
78,08g
 
48,61g
 
223,85g
- -
ven 16: 1659 * 92%
Gras:
 
Prot:
 
Carb:
73,29g
 
81,71g
 
178,67g
- -
gio 15: 1984 * 110%
Gras:
 
Prot:
 
Carb:
100,82g
 
102,12g
 
173,08g
- -
mer 14: 1502 * 83%
Gras:
 
Prot:
 
Carb:
68,53g
 
43,44g
 
200,37g
- -
mar 13: 1611 * 90%
Gras:
 
Prot:
 
Carb:
77,27g
 
68,84g
 
171,84g
- -
lun 12: 1890 * 105%
Gras:
 
Prot:
 
Carb:
93,39g
 
84,59g
 
190,06g
- -
dom 11: 1672 * 93%
Gras:
 
Prot:
 
Carb:
102,02g
 
68,48g
 
127,51g
- -
sab 10: 1320 * 73%
Gras:
 
Prot:
 
Carb:
47,94g
 
35,02g
 
187,34g
- -
ven 9: 1184 * 66%
Gras:
 
Prot:
 
Carb:
22,99g
 
14,34g
 
234,47g
- -
gio 8: 1077 * 60%
Gras:
 
Prot:
 
Carb:
39,63g
 
33,25g
 
149,23g
- -
mer 7: 1314 * 73%
Gras:
 
Prot:
 
Carb:
52,12g
 
52,98g
 
167,13g
- -
mar 6: 1189 * 66%
Gras:
 
Prot:
 
Carb:
23,81g
 
55,62g
 
191,78g
2051*  862
lun 5: 1600 * 89%
Gras:
 
Prot:
 
Carb:
64,65g
 
76,03g
 
192,27g
- -
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