Calendario della Dieta di lefort2013 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
gio 1: 66 * 4%
Gras:
 
Prot:
 
Carb:
0,60g
 
2,84g
 
12,53g
- -
luglio 2024
mer 31: 1811 * 107%
Gras:
 
Prot:
 
Carb:
77,17g
 
114,77g
 
172,16g
1789*  22
mar 30: 1608 * 95%
Gras:
 
Prot:
 
Carb:
73,69g
 
82,50g
 
167,48g
1909*  301
lun 29: 1601 * 94%
Gras:
 
Prot:
 
Carb:
86,05g
 
80,20g
 
141,43g
1798*  197
mer 24: 715 * 42%
Gras:
 
Prot:
 
Carb:
31,40g
 
71,14g
 
15,16g
- -
mar 23: 1986 * 117%
Gras:
 
Prot:
 
Carb:
74,36g
 
53,97g
 
144,80g
1864*  122
lun 22: 1278 * 75%
Gras:
 
Prot:
 
Carb:
36,02g
 
78,53g
 
91,88g
1641*  363
mer 17: 1427 * 84%
Gras:
 
Prot:
 
Carb:
89,44g
 
56,89g
 
97,72g
- -
mar 16: 775 * 46%
Gras:
 
Prot:
 
Carb:
36,56g
 
40,62g
 
68,10g
1739*  964
lun 15: 1147 * 67%
Gras:
 
Prot:
 
Carb:
46,16g
 
83,89g
 
104,61g
1768*  621
ven 12: 492 * 29%
Gras:
 
Prot:
 
Carb:
18,60g
 
62,84g
 
14,39g
- -
gio 11: 1737 * 102%
Gras:
 
Prot:
 
Carb:
35,81g
 
59,94g
 
270,89g
2167*  430
mer 10: 2325 * 137%
Gras:
 
Prot:
 
Carb:
75,16g
 
102,86g
 
230,20g
2107*  218
mar 9: 1548 * 91%
Gras:
 
Prot:
 
Carb:
36,65g
 
107,75g
 
171,70g
2093*  545
lun 8: 1077 * 63%
Gras:
 
Prot:
 
Carb:
37,18g
 
36,23g
 
125,38g
2158*  1081
dom 7: 1894 * 111%
Gras:
 
Prot:
 
Carb:
32,86g
 
117,91g
 
160,42g
2116*  222
ven 5: 236 * 14%
Gras:
 
Prot:
 
Carb:
13,00g
 
23,28g
 
6,46g
- -
gio 4: 1631 * 96%
Gras:
 
Prot:
 
Carb:
61,39g
 
73,99g
 
173,79g
1903*  272
mer 3: 1741 * 102%
Gras:
 
Prot:
 
Carb:
76,76g
 
75,03g
 
191,97g
- -
mar 2: 1427 * 84%
Gras:
 
Prot:
 
Carb:
54,30g
 
117,07g
 
118,43g
2118*  691
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