Calendario della Dieta di pvjones45 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
ven 10: 918 * 40%
Gras:
 
Prot:
 
Carb:
38,79g
 
71,99g
 
73,19g
- -
mer 8: 312 * 14%
Gras:
 
Prot:
 
Carb:
15,94g
 
16,83g
 
28,27g
- -
mar 7: 133 * 6%
Gras:
 
Prot:
 
Carb:
0,57g
 
1,96g
 
33,43g
- -
lun 6: 500 * 22%
Gras:
 
Prot:
 
Carb:
9,50g
 
14,34g
 
97,57g
- -
dom 5: 533 * 23%
Gras:
 
Prot:
 
Carb:
29,10g
 
13,52g
 
64,07g
- -
gio 2: 590 * 26%
Gras:
 
Prot:
 
Carb:
42,93g
 
44,63g
 
5,34g
- -
dicembre 2019
sab 28: 687 * 30%
Gras:
 
Prot:
 
Carb:
39,09g
 
72,87g
 
14,78g
- -
lun 23: 2705 * 119%
Gras:
 
Prot:
 
Carb:
169,49g
 
166,87g
 
57,38g
- -
dom 22: 1371 * 60%
Gras:
 
Prot:
 
Carb:
48,53g
 
159,83g
 
71,33g
- -
sab 21: 1531 * 67%
Gras:
 
Prot:
 
Carb:
97,62g
 
100,26g
 
77,21g
- -
gio 19: 1713 * 75%
Gras:
 
Prot:
 
Carb:
49,88g
 
160,02g
 
26,75g
- -
mer 18: 2001 * 88%
Gras:
 
Prot:
 
Carb:
88,33g
 
66,78g
 
35,63g
- -
mar 17: 1886 * 83%
Gras:
 
Prot:
 
Carb:
81,64g
 
125,65g
 
29,26g
- -
lun 16: 1453 * 64%
Gras:
 
Prot:
 
Carb:
76,07g
 
165,46g
 
24,45g
- -
dom 15: 1497 * 66%
Gras:
 
Prot:
 
Carb:
80,57g
 
94,67g
 
124,33g
- -
sab 14: 1447 * 64%
Gras:
 
Prot:
 
Carb:
38,27g
 
58,33g
 
85,50g
- -
ven 13: 830 * 37%
Gras:
 
Prot:
 
Carb:
43,88g
 
97,50g
 
13,42g
- -
gio 12: 889 * 39%
Gras:
 
Prot:
 
Carb:
36,70g
 
104,68g
 
38,94g
- -
mer 11: 1707 * 75%
Gras:
 
Prot:
 
Carb:
103,05g
 
135,49g
 
30,51g
- -
mar 10: 1612 * 71%
Gras:
 
Prot:
 
Carb:
80,72g
 
127,38g
 
33,31g
- -
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