Calendario della Dieta di Ikobian - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
mer 27: 1568 * 92%
Gras:
 
Prot:
 
Carb:
58,60g
 
62,99g
 
194,12g
- -
mar 26: 1767 * 104%
Gras:
 
Prot:
 
Carb:
76,43g
 
134,60g
 
129,51g
238*  1529
lun 25: - - 471* -
sab 23: 1473 * 87%
Gras:
 
Prot:
 
Carb:
33,68g
 
130,35g
 
156,28g
- -
ven 22: 1483 * 87%
Gras:
 
Prot:
 
Carb:
35,28g
 
92,16g
 
197,00g
375*  1108
gio 21: 350 * 21%
Gras:
 
Prot:
 
Carb:
6,90g
 
28,20g
 
48,10g
478*  128
mer 20: 1501 * 88%
Gras:
 
Prot:
 
Carb:
37,38g
 
102,08g
 
187,90g
423*  1078
mar 19: 1537 * 90%
Gras:
 
Prot:
 
Carb:
31,08g
 
74,42g
 
241,86g
594*  943
lun 18: 2182 * 128%
Gras:
 
Prot:
 
Carb:
75,71g
 
144,25g
 
228,58g
229*  1953
ven 15: 1713 * 101%
Gras:
 
Prot:
 
Carb:
35,90g
 
96,59g
 
252,01g
455*  1258
gio 14: 1901 * 112%
Gras:
 
Prot:
 
Carb:
40,04g
 
114,59g
 
263,24g
602*  1299
mer 13: 1618 * 95%
Gras:
 
Prot:
 
Carb:
42,98g
 
90,32g
 
207,30g
437*  1181
mar 12: 1350 * 79%
Gras:
 
Prot:
 
Carb:
30,73g
 
61,51g
 
208,45g
83*  1267
lun 11: 1563 * 92%
Gras:
 
Prot:
 
Carb:
18,78g
 
40,18g
 
309,55g
451*  1112
dom 10: - - 457* -
sab 9: 1463 * 86%
Gras:
 
Prot:
 
Carb:
2,80g
 
4,00g
 
351,80g
- -
ven 8: 1380 * 81%
Gras:
 
Prot:
 
Carb:
45,77g
 
144,27g
 
84,23g
534*  846
gio 7: 1857 * 109%
Gras:
 
Prot:
 
Carb:
46,80g
 
144,68g
 
203,31g
499*  1358
mer 6: 1624 * 96%
Gras:
 
Prot:
 
Carb:
21,92g
 
64,92g
 
285,09g
120*  1504
mar 5: 1763 * 104%
Gras:
 
Prot:
 
Carb:
63,22g
 
152,07g
 
93,78g
205*  1558
lun 4: 1404 * 83%
Gras:
 
Prot:
 
Carb:
50,16g
 
137,96g
 
92,36g
443*  961
dom 3: - - 351* -
sab 2: 1453 * 85%
Gras:
 
Prot:
 
Carb:
52,03g
 
89,14g
 
149,96g
202*  1251
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