Calendario della Dieta di mari21.09 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
ven 27: 555 * 33%
Gras:
 
Prot:
 
Carb:
25,60g
 
23,28g
 
59,34g
- -
mar 24: 8 * 0%
Gras:
 
Prot:
 
Carb:
0,20g
 
0,44g
 
1,13g
- -
dom 22: 628 * 37%
Gras:
 
Prot:
 
Carb:
35,85g
 
50,71g
 
24,85g
- -
sab 21: 715 * 42%
Gras:
 
Prot:
 
Carb:
42,13g
 
57,46g
 
26,71g
- -
gio 19: 614 * 36%
Gras:
 
Prot:
 
Carb:
25,96g
 
38,20g
 
73,50g
- -
mer 18: 604 * 36%
Gras:
 
Prot:
 
Carb:
39,13g
 
27,59g
 
36,26g
- -
mar 17: 664 * 39%
Gras:
 
Prot:
 
Carb:
23,86g
 
57,29g
 
43,36g
- -
lun 16: 607 * 36%
Gras:
 
Prot:
 
Carb:
24,49g
 
45,50g
 
65,77g
- -
ven 13: 734 * 43%
Gras:
 
Prot:
 
Carb:
20,00g
 
35,54g
 
107,68g
- -
gio 12: 1340 * 79%
Gras:
 
Prot:
 
Carb:
68,60g
 
88,61g
 
144,38g
- -
mer 11: 497 * 29%
Gras:
 
Prot:
 
Carb:
28,08g
 
26,05g
 
35,93g
- -
mar 10: 939 * 55%
Gras:
 
Prot:
 
Carb:
56,87g
 
51,15g
 
58,84g
- -
lun 9: 460 * 27%
Gras:
 
Prot:
 
Carb:
18,55g
 
42,60g
 
34,07g
- -
dom 8: 649 * 38%
Gras:
 
Prot:
 
Carb:
29,43g
 
70,45g
 
27,70g
- -
sab 7: 408 * 24%
Gras:
 
Prot:
 
Carb:
14,59g
 
45,10g
 
26,43g
- -
ven 6: 771 * 45%
Gras:
 
Prot:
 
Carb:
24,60g
 
68,75g
 
64,12g
- -
gio 5: 500 * 29%
Gras:
 
Prot:
 
Carb:
20,63g
 
27,86g
 
48,19g
- -
mer 4: 454 * 27%
Gras:
 
Prot:
 
Carb:
22,36g
 
27,34g
 
30,53g
- -
mar 3: 562 * 33%
Gras:
 
Prot:
 
Carb:
21,68g
 
30,68g
 
62,85g
- -
lun 2: 627 * 37%
Gras:
 
Prot:
 
Carb:
44,85g
 
23,41g
 
33,31g
- -
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