Calendario della Dieta di Lisonika - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 845 * 50%
Gras:
 
Prot:
 
Carb:
56,72g
 
40,87g
 
71,34g
- -
lun 2: 1407 * 83%
Gras:
 
Prot:
 
Carb:
66,59g
 
94,96g
 
115,50g
- -
dom 1: 1615 * 95%
Gras:
 
Prot:
 
Carb:
69,93g
 
67,41g
 
139,94g
- -
agosto 2024
sab 31: 1713 * 101%
Gras:
 
Prot:
 
Carb:
90,88g
 
99,60g
 
122,27g
- -
ven 30: 1576 * 93%
Gras:
 
Prot:
 
Carb:
67,70g
 
80,08g
 
169,08g
- -
mer 28: 503 * 30%
Gras:
 
Prot:
 
Carb:
28,36g
 
29,78g
 
35,73g
- -
mar 27: 1300 * 76%
Gras:
 
Prot:
 
Carb:
55,98g
 
57,97g
 
68,87g
- -
lun 26: 1150 * 68%
Gras:
 
Prot:
 
Carb:
55,40g
 
76,32g
 
82,00g
- -
dom 25: 1346 * 79%
Gras:
 
Prot:
 
Carb:
67,75g
 
101,61g
 
78,03g
- -
sab 24: 1064 * 63%
Gras:
 
Prot:
 
Carb:
69,78g
 
40,05g
 
73,36g
- -
ven 23: 1363 * 80%
Gras:
 
Prot:
 
Carb:
55,83g
 
92,26g
 
128,11g
- -
gio 22: 802 * 47%
Gras:
 
Prot:
 
Carb:
42,68g
 
57,97g
 
51,48g
- -
mer 21: 1053 * 62%
Gras:
 
Prot:
 
Carb:
47,50g
 
52,92g
 
97,52g
- -
mar 20: 1377 * 81%
Gras:
 
Prot:
 
Carb:
81,44g
 
73,06g
 
91,30g
- -
lun 19: 1251 * 74%
Gras:
 
Prot:
 
Carb:
56,81g
 
83,97g
 
101,86g
- -
dom 18: 1720 * 101%
Gras:
 
Prot:
 
Carb:
118,66g
 
101,52g
 
68,31g
- -
sab 17: 1424 * 84%
Gras:
 
Prot:
 
Carb:
75,44g
 
77,35g
 
109,71g
- -
gio 15: 1478 * 87%
Gras:
 
Prot:
 
Carb:
63,80g
 
64,92g
 
104,46g
- -
mer 14: 957 * 56%
Gras:
 
Prot:
 
Carb:
56,68g
 
37,94g
 
73,11g
- -
mar 13: 1041 * 61%
Gras:
 
Prot:
 
Carb:
48,92g
 
61,87g
 
86,36g
- -
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