Calendario della Dieta di NitaFiqah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
lun 19: 330 * 28%
Gras:
 
Prot:
 
Carb:
13,53g
 
13,28g
 
39,23g
1152*  822
sab 17: 319 * 27%
Gras:
 
Prot:
 
Carb:
10,16g
 
20,92g
 
34,56g
- -
marzo 2021
lun 29: 682 * 57%
Gras:
 
Prot:
 
Carb:
26,26g
 
26,97g
 
85,08g
- -
mar 9: 552 * 46%
Gras:
 
Prot:
 
Carb:
11,94g
 
16,22g
 
101,52g
1199*  647
gennaio 2021
mar 26: 413 * 34%
Gras:
 
Prot:
 
Carb:
12,78g
 
31,78g
 
42,16g
1135*  722
lun 25: 179 * 15%
Gras:
 
Prot:
 
Carb:
4,19g
 
5,56g
 
29,55g
- -
dom 24: - - 1275* -
ven 22: - - 1129* -
mer 20: 402 * 34%
Gras:
 
Prot:
 
Carb:
17,29g
 
18,46g
 
42,14g
- -
mar 19: 974 * 81%
Gras:
 
Prot:
 
Carb:
31,40g
 
34,65g
 
137,23g
- -
lun 18: 1184 * 99%
Gras:
 
Prot:
 
Carb:
49,60g
 
57,16g
 
128,38g
1133*  51
gio 14: 806 * 67%
Gras:
 
Prot:
 
Carb:
29,44g
 
28,73g
 
111,25g
- -
mer 13: 626 * 52%
Gras:
 
Prot:
 
Carb:
21,52g
 
20,13g
 
91,00g
1198*  572
lun 11: 391 * 33%
Gras:
 
Prot:
 
Carb:
18,71g
 
9,73g
 
48,59g
- -
dom 10: 306 * 26%
Gras:
 
Prot:
 
Carb:
13,45g
 
13,10g
 
32,85g
- -
sab 9: 550 * 46%
Gras:
 
Prot:
 
Carb:
22,84g
 
24,43g
 
64,04g
1219*  669
ven 8: 500 * 38%
Gras:
 
Prot:
 
Carb:
12,44g
 
17,31g
 
83,63g
1274*  774
dicembre 2020
dom 20: 346 * 27%
Gras:
 
Prot:
 
Carb:
11,65g
 
7,22g
 
56,74g
- -
sab 19: 358 * 28%
Gras:
 
Prot:
 
Carb:
19,16g
 
24,14g
 
23,07g
1237*  879
ven 18: 331 * 25%
Gras:
 
Prot:
 
Carb:
19,07g
 
24,01g
 
16,03g
- -
agosto 2017
ven 25: 625 * 48%
Gras:
 
Prot:
 
Carb:
20,45g
 
17,60g
 
100,97g
- -
gio 24: 572 * 38%
Gras:
 
Prot:
 
Carb:
16,45g
 
11,82g
 
93,06g
1399*  827
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