Calendario della Dieta di i need healty - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2019
ven 13: 396 * 30%
Gras:
 
Prot:
 
Carb:
11,88g
 
17,95g
 
59,84g
- -
dom 8: 590 * 45%
Gras:
 
Prot:
 
Carb:
17,78g
 
56,86g
 
57,09g
- -
gio 5: 400 * 31%
Gras:
 
Prot:
 
Carb:
21,82g
 
3,64g
 
54,54g
- -
mar 3: 470 * 36%
Gras:
 
Prot:
 
Carb:
13,64g
 
17,26g
 
73,97g
- -
lun 2: 116 * 9%
Gras:
 
Prot:
 
Carb:
0,38g
 
1,50g
 
29,85g
- -
dom 1: 247 * 19%
Gras:
 
Prot:
 
Carb:
0,62g
 
3,67g
 
61,69g
- -
agosto 2019
gio 29: 252 * 19%
Gras:
 
Prot:
 
Carb:
0,80g
 
3,14g
 
65,02g
- -
mer 28: 1249 * 96%
Gras:
 
Prot:
 
Carb:
54,96g
 
56,35g
 
141,95g
1828*  579
mar 27: 227 * 17%
Gras:
 
Prot:
 
Carb:
0,91g
 
5,82g
 
52,86g
- -
lun 26: 1040 * 80%
Gras:
 
Prot:
 
Carb:
42,07g
 
58,20g
 
120,28g
1857*  817
dom 25: 1438 * 111%
Gras:
 
Prot:
 
Carb:
39,75g
 
79,09g
 
193,18g
- -
sab 24: 2052 * 158%
Gras:
 
Prot:
 
Carb:
82,48g
 
62,03g
 
275,00g
1594*  458
ven 23: 1119 * 86%
Gras:
 
Prot:
 
Carb:
41,94g
 
68,97g
 
131,05g
1916*  797
gio 22: 892 * 69%
Gras:
 
Prot:
 
Carb:
23,56g
 
50,75g
 
124,45g
1857*  965
mer 21: 1532 * 118%
Gras:
 
Prot:
 
Carb:
53,49g
 
86,18g
 
187,11g
1928*  396
mar 20: 1050 * 81%
Gras:
 
Prot:
 
Carb:
37,22g
 
53,75g
 
135,21g
1757*  707
lun 19: 1261 * 97%
Gras:
 
Prot:
 
Carb:
35,53g
 
69,08g
 
179,35g
1847*  586
dom 18: 1175 * 90%
Gras:
 
Prot:
 
Carb:
28,41g
 
58,55g
 
184,52g
1638*  463
sab 17: 1235 * 95%
Gras:
 
Prot:
 
Carb:
58,28g
 
61,51g
 
130,89g
1610*  375
mer 14: 1445 * 111%
Gras:
 
Prot:
 
Carb:
78,83g
 
33,50g
 
173,64g
- -
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