Calendario della Dieta di a.gul27 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2017
dom 24: 510 * 39%
Gras:
 
Prot:
 
Carb:
24,53g
 
13,75g
 
61,33g
1106*  596
sab 23: 562 * 43%
Gras:
 
Prot:
 
Carb:
24,28g
 
12,07g
 
76,16g
- -
ven 22: 544 * 42%
Gras:
 
Prot:
 
Carb:
24,24g
 
11,94g
 
70,99g
1138*  594
gio 21: 911 * 70%
Gras:
 
Prot:
 
Carb:
36,97g
 
20,13g
 
129,75g
1157*  246
mer 20: 1960 * 151%
Gras:
 
Prot:
 
Carb:
96,81g
 
153,22g
 
112,47g
1378*  582
mar 19: 475 * 37%
Gras:
 
Prot:
 
Carb:
19,19g
 
35,97g
 
40,85g
- -
lun 18: 1000 * 77%
Gras:
 
Prot:
 
Carb:
31,31g
 
38,29g
 
147,43g
- -
dom 17: 1032 * 79%
Gras:
 
Prot:
 
Carb:
42,15g
 
18,67g
 
146,86g
1157*  125
sab 16: 759 * 58%
Gras:
 
Prot:
 
Carb:
29,13g
 
16,58g
 
114,22g
1152*  393
ven 15: 1273 * 98%
Gras:
 
Prot:
 
Carb:
51,93g
 
49,04g
 
153,90g
1128*  145
gio 14: 1031 * 79%
Gras:
 
Prot:
 
Carb:
30,74g
 
26,28g
 
175,08g
1128*  97
mer 13: 432 * 33%
Gras:
 
Prot:
 
Carb:
6,64g
 
11,35g
 
92,93g
- -
mar 12: 508 * 39%
Gras:
 
Prot:
 
Carb:
22,48g
 
31,40g
 
48,60g
- -
lun 11: 934 * 72%
Gras:
 
Prot:
 
Carb:
20,01g
 
15,36g
 
180,85g
- -
dom 10: 1221 * 94%
Gras:
 
Prot:
 
Carb:
40,77g
 
31,66g
 
195,92g
- -
sab 9: 635 * 49%
Gras:
 
Prot:
 
Carb:
25,13g
 
33,22g
 
71,51g
1142*  507
ven 8: 598 * 46%
Gras:
 
Prot:
 
Carb:
23,64g
 
13,85g
 
85,98g
- -
gio 7: 675 * 52%
Gras:
 
Prot:
 
Carb:
11,18g
 
19,33g
 
136,43g
- -
mer 6: 1127 * 87%
Gras:
 
Prot:
 
Carb:
32,25g
 
42,53g
 
170,69g
- -
mar 5: 1146 * 88%
Gras:
 
Prot:
 
Carb:
38,74g
 
19,07g
 
183,29g
- -
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