Calendario della Dieta di S_Sergio - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2017
gio 9: 1898 * 49%
Gras:
 
Prot:
 
Carb:
92,25g
 
96,99g
 
129,07g
- -
mer 8: 3134 * 80%
Gras:
 
Prot:
 
Carb:
118,40g
 
185,49g
 
335,98g
- -
mar 7: 3299 * 85%
Gras:
 
Prot:
 
Carb:
94,02g
 
188,16g
 
416,24g
- -
lun 6: 2879 * 74%
Gras:
 
Prot:
 
Carb:
113,49g
 
143,52g
 
311,92g
- -
dom 5: 3105 * 80%
Gras:
 
Prot:
 
Carb:
134,82g
 
150,53g
 
294,42g
- -
sab 4: 3018 * 77%
Gras:
 
Prot:
 
Carb:
104,48g
 
191,59g
 
316,47g
- -
ven 3: 3599 * 92%
Gras:
 
Prot:
 
Carb:
130,66g
 
313,11g
 
366,18g
- -
gio 2: 4198 * 108%
Gras:
 
Prot:
 
Carb:
197,61g
 
209,54g
 
341,02g
- -
mer 1: 3454 * 89%
Gras:
 
Prot:
 
Carb:
152,98g
 
172,99g
 
333,63g
- -
ottobre 2017
mar 31: 3682 * 94%
Gras:
 
Prot:
 
Carb:
151,86g
 
152,40g
 
429,33g
- -
lun 30: 4718 * 121%
Gras:
 
Prot:
 
Carb:
175,34g
 
335,20g
 
516,03g
- -
dom 29: 1643 * 42%
Gras:
 
Prot:
 
Carb:
59,85g
 
58,24g
 
221,81g
- -
sab 28: 3340 * 86%
Gras:
 
Prot:
 
Carb:
154,27g
 
137,86g
 
357,83g
- -
ven 27: 4563 * 117%
Gras:
 
Prot:
 
Carb:
207,52g
 
204,34g
 
478,53g
- -
gio 26: 3888 * 100%
Gras:
 
Prot:
 
Carb:
172,63g
 
235,72g
 
349,58g
- -
mer 25: 4868 * 125%
Gras:
 
Prot:
 
Carb:
209,63g
 
273,79g
 
469,26g
- -
mar 24: 3621 * 93%
Gras:
 
Prot:
 
Carb:
136,35g
 
214,69g
 
392,50g
- -
lun 23: 3933 * 101%
Gras:
 
Prot:
 
Carb:
157,90g
 
212,20g
 
375,36g
- -
dom 22: 3556 * 91%
Gras:
 
Prot:
 
Carb:
158,30g
 
143,32g
 
388,58g
- -
sab 21: 3077 * 79%
Gras:
 
Prot:
 
Carb:
126,60g
 
209,86g
 
272,06g
- -
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