Calendario della Dieta di Melyokhina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
ven 4: 734 * 32%
Gras:
 
Prot:
 
Carb:
11,63g
 
26,73g
 
134,77g
- -
gio 3: 344 * 15%
Gras:
 
Prot:
 
Carb:
1,92g
 
8,79g
 
78,55g
- -
dicembre 2018
dom 30: 933 * 41%
Gras:
 
Prot:
 
Carb:
14,22g
 
44,64g
 
157,23g
- -
sab 29: 1025 * 45%
Gras:
 
Prot:
 
Carb:
26,53g
 
44,20g
 
149,80g
- -
ven 28: 494 * 21%
Gras:
 
Prot:
 
Carb:
16,26g
 
26,72g
 
58,72g
- -
gio 27: 952 * 41%
Gras:
 
Prot:
 
Carb:
20,70g
 
54,44g
 
130,50g
- -
mer 26: 1046 * 45%
Gras:
 
Prot:
 
Carb:
18,70g
 
57,75g
 
159,07g
1267*  221
mar 25: 1173 * 51%
Gras:
 
Prot:
 
Carb:
32,86g
 
51,16g
 
169,59g
1638*  465
lun 24: 1132 * 49%
Gras:
 
Prot:
 
Carb:
41,57g
 
66,51g
 
119,62g
1261*  129
dom 23: 1490 * 65%
Gras:
 
Prot:
 
Carb:
46,88g
 
49,34g
 
218,92g
1272*  218
sab 22: 904 * 39%
Gras:
 
Prot:
 
Carb:
29,22g
 
51,60g
 
112,91g
- -
ven 21: 1633 * 71%
Gras:
 
Prot:
 
Carb:
62,59g
 
96,48g
 
173,21g
1654*  21
gio 20: 903 * 39%
Gras:
 
Prot:
 
Carb:
32,40g
 
55,53g
 
93,15g
1638*  735
mer 19: 923 * 40%
Gras:
 
Prot:
 
Carb:
37,76g
 
48,80g
 
103,84g
1646*  723
mar 18: 794 * 35%
Gras:
 
Prot:
 
Carb:
27,46g
 
35,91g
 
103,65g
1256*  462
lun 17: 611 * 27%
Gras:
 
Prot:
 
Carb:
20,31g
 
20,52g
 
90,06g
- -
agosto 2017
ven 25: 1390 * 60%
Gras:
 
Prot:
 
Carb:
54,64g
 
32,91g
 
177,03g
- -
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.