Calendario della Dieta di mapuva21 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2017
ven 13: 309 * 15%
Gras:
 
Prot:
 
Carb:
5,13g
 
16,77g
 
52,34g
- -
gio 12: 586 * 29%
Gras:
 
Prot:
 
Carb:
12,58g
 
43,31g
 
78,03g
- -
mer 11: 223 * 11%
Gras:
 
Prot:
 
Carb:
6,40g
 
16,37g
 
26,06g
- -
mar 10: 412 * 21%
Gras:
 
Prot:
 
Carb:
17,92g
 
51,87g
 
5,57g
- -
lun 9: 146 * 7%
Gras:
 
Prot:
 
Carb:
7,23g
 
6,93g
 
13,48g
- -
sab 7: 305 * 15%
Gras:
 
Prot:
 
Carb:
13,26g
 
24,64g
 
21,48g
- -
gio 5: 383 * 19%
Gras:
 
Prot:
 
Carb:
8,52g
 
44,48g
 
25,25g
- -
mer 4: 698 * 35%
Gras:
 
Prot:
 
Carb:
20,88g
 
93,97g
 
32,46g
- -
mar 3: 427 * 21%
Gras:
 
Prot:
 
Carb:
28,42g
 
25,57g
 
16,65g
- -
lun 2: 510 * 26%
Gras:
 
Prot:
 
Carb:
19,49g
 
62,85g
 
17,76g
- -
dom 1: 238 * 12%
Gras:
 
Prot:
 
Carb:
12,94g
 
18,58g
 
10,76g
- -
settembre 2017
sab 30: 272 * 14%
Gras:
 
Prot:
 
Carb:
16,19g
 
16,75g
 
13,86g
- -
ven 29: 457 * 23%
Gras:
 
Prot:
 
Carb:
16,65g
 
55,21g
 
32,03g
- -
gio 28: 456 * 23%
Gras:
 
Prot:
 
Carb:
15,91g
 
54,63g
 
21,82g
- -
mer 27: 403 * 20%
Gras:
 
Prot:
 
Carb:
14,04g
 
50,69g
 
17,58g
- -
mar 26: 495 * 25%
Gras:
 
Prot:
 
Carb:
10,55g
 
64,34g
 
38,24g
- -
lun 25: 465 * 23%
Gras:
 
Prot:
 
Carb:
15,04g
 
24,18g
 
67,15g
- -
dom 24: 490 * 24%
Gras:
 
Prot:
 
Carb:
14,26g
 
46,29g
 
45,81g
- -
sab 23: 65 * 3%
Gras:
 
Prot:
 
Carb:
0,35g
 
1,59g
 
15,82g
- -
ven 22: 691 * 35%
Gras:
 
Prot:
 
Carb:
21,75g
 
55,44g
 
80,54g
- -
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