Calendario della Dieta di alegrrcia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
gio 23: 1207 * 75%
Gras:
 
Prot:
 
Carb:
56,16g
 
35,54g
 
145,76g
1242*  35
mer 22: 957 * 60%
Gras:
 
Prot:
 
Carb:
42,80g
 
43,35g
 
106,32g
1242*  285
mar 21: 156 * 10%
Gras:
 
Prot:
 
Carb:
5,40g
 
9,37g
 
18,14g
- -
febbraio 2020
mar 11: 1473 * 92%
Gras:
 
Prot:
 
Carb:
48,13g
 
48,11g
 
222,45g
- -
gennaio 2020
mar 21: 364 * 23%
Gras:
 
Prot:
 
Carb:
12,53g
 
11,36g
 
55,19g
1342*  978
lun 20: 334 * 21%
Gras:
 
Prot:
 
Carb:
6,89g
 
6,02g
 
64,34g
1375*  1041
dom 19: 1641 * 103%
Gras:
 
Prot:
 
Carb:
56,19g
 
47,39g
 
242,33g
1339*  302
sab 18: 1065 * 67%
Gras:
 
Prot:
 
Carb:
23,95g
 
33,17g
 
183,37g
1372*  307
ven 17: 1063 * 66%
Gras:
 
Prot:
 
Carb:
43,92g
 
37,03g
 
134,42g
1339*  276
gio 16: 758 * 47%
Gras:
 
Prot:
 
Carb:
29,00g
 
28,08g
 
99,49g
1516*  758
mer 15: 1205 * 75%
Gras:
 
Prot:
 
Carb:
33,46g
 
29,55g
 
199,81g
1370*  165
mar 14: 1276 * 80%
Gras:
 
Prot:
 
Carb:
50,62g
 
48,47g
 
158,85g
1327*  51
lun 13: 880 * 55%
Gras:
 
Prot:
 
Carb:
40,35g
 
51,46g
 
86,53g
1397*  517
dom 12: 847 * 53%
Gras:
 
Prot:
 
Carb:
33,38g
 
42,68g
 
97,33g
1332*  485
sab 11: 1033 * 65%
Gras:
 
Prot:
 
Carb:
28,01g
 
50,92g
 
143,03g
1336*  303
ven 10: 1049 * 66%
Gras:
 
Prot:
 
Carb:
41,44g
 
34,86g
 
137,50g
1648*  599
gio 9: 1070 * 67%
Gras:
 
Prot:
 
Carb:
45,57g
 
44,68g
 
126,95g
1464*  394
mer 8: 870 * 54%
Gras:
 
Prot:
 
Carb:
28,66g
 
25,15g
 
135,61g
1370*  500
dicembre 2019
dom 29: 861 * 54%
Gras:
 
Prot:
 
Carb:
39,33g
 
15,56g
 
117,37g
- -
mar 24: 1071 * 67%
Gras:
 
Prot:
 
Carb:
49,60g
 
23,11g
 
135,29g
- -
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