Calendario della Dieta di ilkersamasti - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
gio 10: 1744 * 48%
Gras:
 
Prot:
 
Carb:
114,26g
 
94,02g
 
85,18g
- -
mer 9: 3215 * 89%
Gras:
 
Prot:
 
Carb:
146,56g
 
236,13g
 
236,99g
- -
mar 8: 2686 * 75%
Gras:
 
Prot:
 
Carb:
84,28g
 
193,24g
 
280,75g
- -
lun 7: 2565 * 71%
Gras:
 
Prot:
 
Carb:
93,28g
 
205,01g
 
216,71g
- -
dom 6: 664 * 18%
Gras:
 
Prot:
 
Carb:
39,80g
 
37,91g
 
13,69g
- -
sab 5: 1679 * 47%
Gras:
 
Prot:
 
Carb:
65,74g
 
136,18g
 
128,45g
- -
ven 4: 2606 * 72%
Gras:
 
Prot:
 
Carb:
111,76g
 
195,26g
 
199,48g
- -
gio 3: 2197 * 61%
Gras:
 
Prot:
 
Carb:
67,93g
 
188,06g
 
200,90g
- -
mer 2: 1959 * 54%
Gras:
 
Prot:
 
Carb:
57,24g
 
155,95g
 
196,06g
- -
mar 1: 183 * 5%
Gras:
 
Prot:
 
Carb:
6,12g
 
4,39g
 
27,47g
- -
dicembre 2018
lun 31: 3338 * 93%
Gras:
 
Prot:
 
Carb:
149,31g
 
168,90g
 
259,93g
- -
dom 30: 2195 * 61%
Gras:
 
Prot:
 
Carb:
80,05g
 
106,60g
 
258,14g
- -
sab 29: 1636 * 45%
Gras:
 
Prot:
 
Carb:
68,84g
 
69,74g
 
185,82g
- -
ven 28: 2845 * 79%
Gras:
 
Prot:
 
Carb:
94,14g
 
199,50g
 
288,07g
- -
gio 27: 2981 * 83%
Gras:
 
Prot:
 
Carb:
115,52g
 
217,21g
 
253,23g
- -
mer 26: 2983 * 83%
Gras:
 
Prot:
 
Carb:
109,20g
 
204,27g
 
286,12g
- -
mar 25: 3115 * 87%
Gras:
 
Prot:
 
Carb:
109,00g
 
222,44g
 
296,49g
- -
lun 24: 2988 * 83%
Gras:
 
Prot:
 
Carb:
138,20g
 
194,55g
 
230,98g
2720*  268
dom 23: 1302 * 36%
Gras:
 
Prot:
 
Carb:
76,22g
 
97,58g
 
51,38g
3614*  2312
ven 21: 3433 * 95%
Gras:
 
Prot:
 
Carb:
141,23g
 
167,06g
 
269,42g
- -
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