Calendario della Dieta di Donny92 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
gio 25: 1198 * 86%
Gras:
 
Prot:
 
Carb:
48,79g
 
50,06g
 
147,60g
- -
mer 24: 898 * 64%
Gras:
 
Prot:
 
Carb:
24,90g
 
27,76g
 
138,18g
- -
mar 23: 1018 * 73%
Gras:
 
Prot:
 
Carb:
34,10g
 
53,65g
 
121,93g
1654*  636
lun 22: 1352 * 97%
Gras:
 
Prot:
 
Carb:
42,26g
 
86,98g
 
128,70g
- -
dom 21: 1279 * 91%
Gras:
 
Prot:
 
Carb:
36,94g
 
45,28g
 
193,73g
- -
sab 20: 2501 * 179%
Gras:
 
Prot:
 
Carb:
93,61g
 
122,74g
 
240,66g
1654*  847
ven 19: 1090 * 78%
Gras:
 
Prot:
 
Carb:
37,38g
 
46,42g
 
148,94g
- -
gio 18: 1409 * 101%
Gras:
 
Prot:
 
Carb:
73,22g
 
47,39g
 
148,40g
2012*  603
mer 17: 1126 * 80%
Gras:
 
Prot:
 
Carb:
38,83g
 
61,95g
 
137,96g
- -
mar 16: 1554 * 111%
Gras:
 
Prot:
 
Carb:
90,01g
 
82,42g
 
106,39g
2012*  458
lun 15: 1304 * 93%
Gras:
 
Prot:
 
Carb:
40,51g
 
92,04g
 
144,04g
- -
dom 14: 1232 * 88%
Gras:
 
Prot:
 
Carb:
49,11g
 
48,90g
 
162,69g
1512*  280
sab 13: 1603 * 114%
Gras:
 
Prot:
 
Carb:
65,27g
 
62,72g
 
146,26g
- -
ven 12: 985 * 70%
Gras:
 
Prot:
 
Carb:
29,75g
 
63,66g
 
114,24g
1949*  964
gio 11: 1524 * 109%
Gras:
 
Prot:
 
Carb:
90,49g
 
90,52g
 
68,56g
- -
mer 10: 1130 * 81%
Gras:
 
Prot:
 
Carb:
38,98g
 
44,76g
 
156,40g
1833*  703
mar 9: 1352 * 97%
Gras:
 
Prot:
 
Carb:
68,51g
 
57,04g
 
130,49g
- -
lun 8: 1055 * 75%
Gras:
 
Prot:
 
Carb:
59,08g
 
69,54g
 
60,97g
2043*  988
dom 7: 1043 * 74%
Gras:
 
Prot:
 
Carb:
51,02g
 
52,08g
 
102,84g
- -
sab 6: 1626 * 116%
Gras:
 
Prot:
 
Carb:
59,99g
 
100,50g
 
94,12g
2251*  625
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