Calendario della Dieta di jeffpps - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 12: 1356 * 52%
Gras:
 
Prot:
 
Carb:
46,77g
 
79,21g
 
151,87g
- -
mer 11: 2244 * 86%
Gras:
 
Prot:
 
Carb:
80,78g
 
126,34g
 
249,08g
- -
mar 10: 732 * 28%
Gras:
 
Prot:
 
Carb:
28,86g
 
27,75g
 
89,18g
- -
dom 8: 457 * 18%
Gras:
 
Prot:
 
Carb:
19,74g
 
22,06g
 
46,59g
- -
sab 7: 2774 * 101%
Gras:
 
Prot:
 
Carb:
92,74g
 
165,75g
 
296,31g
- -
ven 6: 1687 * 62%
Gras:
 
Prot:
 
Carb:
62,93g
 
80,55g
 
196,12g
- -
gio 5: 506 * 18%
Gras:
 
Prot:
 
Carb:
21,37g
 
23,67g
 
53,85g
- -
mer 4: 1350 * 49%
Gras:
 
Prot:
 
Carb:
46,04g
 
72,25g
 
146,54g
- -
mar 3: 1465 * 54%
Gras:
 
Prot:
 
Carb:
48,32g
 
72,34g
 
170,04g
- -
lun 2: 1834 * 67%
Gras:
 
Prot:
 
Carb:
54,17g
 
99,12g
 
222,57g
- -
dom 1: 1915 * 70%
Gras:
 
Prot:
 
Carb:
73,25g
 
109,14g
 
203,35g
- -
agosto 2024
sab 31: 2529 * 92%
Gras:
 
Prot:
 
Carb:
67,21g
 
138,58g
 
309,52g
- -
gio 29: 1312 * 48%
Gras:
 
Prot:
 
Carb:
50,06g
 
76,24g
 
137,13g
- -
mer 28: 2025 * 74%
Gras:
 
Prot:
 
Carb:
67,80g
 
99,31g
 
257,22g
- -
mar 27: 1475 * 54%
Gras:
 
Prot:
 
Carb:
44,73g
 
83,65g
 
176,70g
- -
lun 26: 2353 * 86%
Gras:
 
Prot:
 
Carb:
57,05g
 
146,14g
 
281,44g
- -
dom 25: 1434 * 52%
Gras:
 
Prot:
 
Carb:
41,08g
 
85,73g
 
165,58g
- -
sab 24: 2250 * 82%
Gras:
 
Prot:
 
Carb:
52,61g
 
142,48g
 
283,91g
- -
ven 23: 2320 * 85%
Gras:
 
Prot:
 
Carb:
81,27g
 
128,06g
 
266,54g
- -
gio 22: 1291 * 47%
Gras:
 
Prot:
 
Carb:
36,39g
 
73,04g
 
168,05g
- -
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