Calendario della Dieta di basol3545 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2017
mar 7: 1082 * 72%
Gras:
 
Prot:
 
Carb:
76,29g
 
54,37g
 
44,54g
1608*  526
lun 6: 1097 * 73%
Gras:
 
Prot:
 
Carb:
54,66g
 
63,68g
 
93,60g
1759*  662
dom 5: 1181 * 79%
Gras:
 
Prot:
 
Carb:
68,96g
 
58,12g
 
88,37g
1598*  417
sab 4: 1382 * 92%
Gras:
 
Prot:
 
Carb:
47,14g
 
51,84g
 
194,51g
1640*  258
ven 3: 1288 * 86%
Gras:
 
Prot:
 
Carb:
68,65g
 
43,73g
 
138,43g
1951*  663
gio 2: 997 * 66%
Gras:
 
Prot:
 
Carb:
52,78g
 
62,88g
 
76,13g
1730*  733
mer 1: 1059 * 71%
Gras:
 
Prot:
 
Carb:
61,79g
 
44,11g
 
89,73g
1406*  347
ottobre 2017
mar 31: 1313 * 88%
Gras:
 
Prot:
 
Carb:
66,95g
 
51,35g
 
144,80g
1830*  517
lun 30: 926 * 62%
Gras:
 
Prot:
 
Carb:
46,46g
 
65,18g
 
63,85g
1802*  876
dom 29: 1435 * 96%
Gras:
 
Prot:
 
Carb:
88,21g
 
44,33g
 
114,50g
1592*  157
sab 28: 610 * 41%
Gras:
 
Prot:
 
Carb:
22,80g
 
30,60g
 
70,96g
1535*  925
ven 27: 1213 * 81%
Gras:
 
Prot:
 
Carb:
66,95g
 
57,37g
 
106,79g
1708*  495
gio 26: 708 * 47%
Gras:
 
Prot:
 
Carb:
28,90g
 
23,16g
 
96,97g
- -
mer 25: 858 * 57%
Gras:
 
Prot:
 
Carb:
34,16g
 
63,10g
 
81,30g
1813*  955
lun 23: 630 * 42%
Gras:
 
Prot:
 
Carb:
33,85g
 
30,31g
 
55,55g
1664*  1034
ven 20: 1389 * 93%
Gras:
 
Prot:
 
Carb:
65,75g
 
85,05g
 
115,29g
- -
gio 19: 1089 * 73%
Gras:
 
Prot:
 
Carb:
57,58g
 
36,95g
 
113,97g
1896*  807
mer 18: 1381 * 92%
Gras:
 
Prot:
 
Carb:
76,26g
 
34,31g
 
146,26g
- -
mar 17: 467 * 31%
Gras:
 
Prot:
 
Carb:
14,30g
 
57,03g
 
26,92g
- -
dom 15: 102 * 7%
Gras:
 
Prot:
 
Carb:
3,83g
 
2,74g
 
16,28g
- -
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