Calendario della Dieta di isa_soares - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2017
mar 21: 1357 * 75%
Gras:
 
Prot:
 
Carb:
55,36g
 
79,64g
 
130,37g
- -
lun 20: 989 * 55%
Gras:
 
Prot:
 
Carb:
80,56g
 
51,84g
 
11,64g
2315*  1326
dom 19: 917 * 51%
Gras:
 
Prot:
 
Carb:
63,99g
 
54,37g
 
32,06g
2306*  1389
lun 13: 209 * 12%
Gras:
 
Prot:
 
Carb:
10,10g
 
13,81g
 
16,16g
- -
ottobre 2017
lun 30: 125 * 7%
Gras:
 
Prot:
 
Carb:
0,21g
 
7,51g
 
24,85g
- -
gio 19: 267 * 15%
Gras:
 
Prot:
 
Carb:
7,88g
 
8,75g
 
39,96g
- -
lun 16: 728 * 40%
Gras:
 
Prot:
 
Carb:
50,46g
 
56,26g
 
10,98g
- -
ven 13: 226 * 13%
Gras:
 
Prot:
 
Carb:
18,04g
 
12,20g
 
4,03g
- -
mer 11: 790 * 44%
Gras:
 
Prot:
 
Carb:
32,22g
 
33,51g
 
97,12g
- -
settembre 2017
sab 23: 560 * 31%
Gras:
 
Prot:
 
Carb:
22,96g
 
15,39g
 
75,60g
- -
ven 22: 1465 * 81%
Gras:
 
Prot:
 
Carb:
43,80g
 
88,80g
 
176,02g
2063*  598
gio 21: 732 * 41%
Gras:
 
Prot:
 
Carb:
41,52g
 
63,90g
 
21,78g
2364*  1632
mer 20: 1363 * 76%
Gras:
 
Prot:
 
Carb:
34,24g
 
56,08g
 
204,62g
2347*  984
mar 19: 1081 * 60%
Gras:
 
Prot:
 
Carb:
44,55g
 
103,66g
 
67,69g
2609*  1528
lun 18: 1074 * 60%
Gras:
 
Prot:
 
Carb:
27,01g
 
42,52g
 
167,71g
2372*  1298
mer 13: 1240 * 69%
Gras:
 
Prot:
 
Carb:
36,20g
 
46,50g
 
185,04g
- -
mar 12: 464 * 26%
Gras:
 
Prot:
 
Carb:
21,42g
 
30,26g
 
40,51g
2653*  2189
lun 11: 2376 * 132%
Gras:
 
Prot:
 
Carb:
118,29g
 
62,73g
 
269,86g
- -
dom 10: 1321 * 73%
Gras:
 
Prot:
 
Carb:
26,16g
 
45,23g
 
229,48g
2168*  847
sab 9: 1482 * 82%
Gras:
 
Prot:
 
Carb:
25,12g
 
67,31g
 
229,88g
- -
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