Calendario della Dieta di ♡ailin♡ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2022
ven 11: 1389 * 82%
Gras:
 
Prot:
 
Carb:
19,30g
 
38,78g
 
160,62g
- -
gio 10: 1043 * 61%
Gras:
 
Prot:
 
Carb:
48,76g
 
48,12g
 
112,32g
- -
mer 9: 1321 * 78%
Gras:
 
Prot:
 
Carb:
77,75g
 
62,94g
 
96,45g
- -
mar 8: 618 * 36%
Gras:
 
Prot:
 
Carb:
23,01g
 
62,37g
 
42,10g
2082*  1464
lun 7: 821 * 48%
Gras:
 
Prot:
 
Carb:
41,02g
 
82,38g
 
31,31g
2153*  1332
dom 6: 654 * 38%
Gras:
 
Prot:
 
Carb:
11,98g
 
46,13g
 
102,20g
- -
aprile 2021
mer 21: 337 * 20%
Gras:
 
Prot:
 
Carb:
18,20g
 
25,90g
 
22,41g
- -
dom 18: 942 * 55%
Gras:
 
Prot:
 
Carb:
45,00g
 
17,50g
 
116,66g
- -
sab 17: 1175 * 69%
Gras:
 
Prot:
 
Carb:
40,62g
 
66,68g
 
133,04g
- -
ven 16: 1705 * 100%
Gras:
 
Prot:
 
Carb:
55,15g
 
120,08g
 
154,15g
- -
gio 15: 1066 * 63%
Gras:
 
Prot:
 
Carb:
27,97g
 
150,61g
 
47,78g
- -
mer 14: 1327 * 78%
Gras:
 
Prot:
 
Carb:
49,27g
 
97,90g
 
132,59g
- -
mar 13: 1389 * 82%
Gras:
 
Prot:
 
Carb:
68,16g
 
74,19g
 
136,10g
1531*  142
lun 12: 627 * 37%
Gras:
 
Prot:
 
Carb:
17,92g
 
34,58g
 
79,71g
- -
dom 11: 2046 * 120%
Gras:
 
Prot:
 
Carb:
85,46g
 
75,67g
 
249,44g
3577*  1531
sab 10: 1655 * 97%
Gras:
 
Prot:
 
Carb:
40,04g
 
30,26g
 
301,63g
1953*  298
ven 9: 1659 * 98%
Gras:
 
Prot:
 
Carb:
102,31g
 
65,61g
 
135,05g
1898*  239
gio 8: 1183 * 70%
Gras:
 
Prot:
 
Carb:
50,90g
 
65,88g
 
115,45g
- -
mer 7: 994 * 58%
Gras:
 
Prot:
 
Carb:
23,84g
 
122,70g
 
65,42g
1646*  652
mar 6: 1586 * 93%
Gras:
 
Prot:
 
Carb:
53,62g
 
68,08g
 
220,67g
1908*  322
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