Calendario della Dieta di lelianareis7 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
gio 5: 972 * 51%
Gras:
 
Prot:
 
Carb:
41,90g
 
63,05g
 
86,99g
- -
mer 4: 276 * 15%
Gras:
 
Prot:
 
Carb:
15,43g
 
11,60g
 
36,43g
- -
mar 3: 784 * 41%
Gras:
 
Prot:
 
Carb:
43,36g
 
61,65g
 
64,20g
- -
lun 2: 1017 * 54%
Gras:
 
Prot:
 
Carb:
60,24g
 
70,10g
 
45,36g
- -
ottobre 2020
sab 31: 1071 * 56%
Gras:
 
Prot:
 
Carb:
50,05g
 
70,88g
 
83,63g
- -
ven 30: 1005 * 53%
Gras:
 
Prot:
 
Carb:
59,48g
 
56,63g
 
60,06g
- -
gio 29: 749 * 39%
Gras:
 
Prot:
 
Carb:
40,92g
 
53,20g
 
39,79g
- -
mer 28: 1133 * 60%
Gras:
 
Prot:
 
Carb:
60,71g
 
78,91g
 
67,84g
- -
mar 27: 816 * 43%
Gras:
 
Prot:
 
Carb:
23,72g
 
53,10g
 
101,54g
- -
lun 26: 832 * 44%
Gras:
 
Prot:
 
Carb:
59,08g
 
54,29g
 
55,75g
- -
dom 25: 247 * 13%
Gras:
 
Prot:
 
Carb:
17,48g
 
19,45g
 
2,17g
- -
sab 24: 1480 * 78%
Gras:
 
Prot:
 
Carb:
85,78g
 
74,78g
 
101,85g
- -
ven 23: 1314 * 69%
Gras:
 
Prot:
 
Carb:
72,53g
 
83,06g
 
84,84g
- -
gio 22: 1065 * 56%
Gras:
 
Prot:
 
Carb:
70,81g
 
55,06g
 
55,76g
- -
mer 21: 895 * 47%
Gras:
 
Prot:
 
Carb:
48,02g
 
48,03g
 
91,66g
- -
mar 20: 756 * 40%
Gras:
 
Prot:
 
Carb:
54,13g
 
41,78g
 
49,07g
500*  256
lun 19: 1446 * 76%
Gras:
 
Prot:
 
Carb:
68,66g
 
84,65g
 
133,22g
400*  1046
sab 17: 2075 * 109%
Gras:
 
Prot:
 
Carb:
58,90g
 
120,37g
 
259,78g
520*  1555
ven 16: 1008 * 53%
Gras:
 
Prot:
 
Carb:
46,49g
 
83,55g
 
61,67g
188*  820
gio 15: 1094 * 58%
Gras:
 
Prot:
 
Carb:
36,31g
 
77,19g
 
111,64g
588*  506
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