Calendario della Dieta di chelo_abello - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2018
mar 16: 1283 * 80%
Gras:
 
Prot:
 
Carb:
21,48g
 
93,85g
 
180,46g
- -
lun 15: 1589 * 99%
Gras:
 
Prot:
 
Carb:
41,29g
 
113,85g
 
205,07g
- -
dom 14: 1541 * 99%
Gras:
 
Prot:
 
Carb:
29,09g
 
104,17g
 
218,14g
- -
sab 13: 1257 * 81%
Gras:
 
Prot:
 
Carb:
29,54g
 
105,89g
 
146,07g
- -
ven 12: 1491 * 96%
Gras:
 
Prot:
 
Carb:
27,48g
 
129,14g
 
179,16g
- -
gio 11: 1477 * 95%
Gras:
 
Prot:
 
Carb:
32,29g
 
121,67g
 
170,56g
- -
mer 10: 1363 * 88%
Gras:
 
Prot:
 
Carb:
27,24g
 
129,63g
 
164,09g
- -
mar 9: 2069 * 133%
Gras:
 
Prot:
 
Carb:
68,19g
 
130,53g
 
247,87g
- -
lun 8: 1467 * 95%
Gras:
 
Prot:
 
Carb:
36,51g
 
113,51g
 
195,64g
- -
dom 7: 1680 * 108%
Gras:
 
Prot:
 
Carb:
37,94g
 
175,28g
 
157,63g
- -
sab 6: 1332 * 86%
Gras:
 
Prot:
 
Carb:
21,37g
 
102,70g
 
187,73g
- -
ven 5: 1526 * 98%
Gras:
 
Prot:
 
Carb:
36,82g
 
122,59g
 
193,67g
- -
gio 4: 1481 * 96%
Gras:
 
Prot:
 
Carb:
65,57g
 
76,79g
 
159,82g
- -
mer 3: 1498 * 97%
Gras:
 
Prot:
 
Carb:
35,73g
 
111,93g
 
181,73g
- -
dicembre 2017
sab 30: 1390 * 90%
Gras:
 
Prot:
 
Carb:
44,26g
 
86,25g
 
168,05g
- -
ven 29: 1328 * 86%
Gras:
 
Prot:
 
Carb:
39,09g
 
85,12g
 
177,68g
- -
gio 28: 1384 * 89%
Gras:
 
Prot:
 
Carb:
35,42g
 
125,89g
 
161,86g
- -
mer 27: 1450 * 94%
Gras:
 
Prot:
 
Carb:
46,96g
 
112,35g
 
158,73g
- -
mar 26: 1370 * 88%
Gras:
 
Prot:
 
Carb:
36,68g
 
124,56g
 
159,79g
- -
sab 23: 1547 * 100%
Gras:
 
Prot:
 
Carb:
36,71g
 
133,68g
 
174,64g
- -
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