Calendario della Dieta di margodina914 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 2: 535 * 36%
Gras:
 
Prot:
 
Carb:
19,00g
 
34,40g
 
49,80g
- -
luglio 2024
mer 31: 369 * 25%
Gras:
 
Prot:
 
Carb:
15,51g
 
20,81g
 
36,36g
- -
lun 29: 615 * 41%
Gras:
 
Prot:
 
Carb:
30,73g
 
38,31g
 
34,54g
174*  441
mar 23: 1071 * 71%
Gras:
 
Prot:
 
Carb:
42,57g
 
54,75g
 
115,38g
- -
lun 22: 621 * 41%
Gras:
 
Prot:
 
Carb:
12,89g
 
7,86g
 
117,99g
174*  447
ven 19: 210 * 14%
Gras:
 
Prot:
 
Carb:
8,20g
 
13,50g
 
17,60g
174*  36
gio 18: 1104 * 74%
Gras:
 
Prot:
 
Carb:
57,06g
 
67,70g
 
75,27g
- -
mer 17: 1212 * 81%
Gras:
 
Prot:
 
Carb:
43,00g
 
55,52g
 
147,57g
174*  1038
mar 16: 2159 * 144%
Gras:
 
Prot:
 
Carb:
143,63g
 
100,80g
 
106,70g
174*  1985
lun 15: 1818 * 121%
Gras:
 
Prot:
 
Carb:
104,35g
 
68,14g
 
148,16g
177*  1641
gio 11: 1622 * 108%
Gras:
 
Prot:
 
Carb:
77,51g
 
95,40g
 
128,24g
177*  1445
mer 10: 1607 * 107%
Gras:
 
Prot:
 
Carb:
70,15g
 
99,91g
 
142,86g
- -
mar 9: 1435 * 96%
Gras:
 
Prot:
 
Carb:
66,65g
 
86,08g
 
108,90g
180*  1255
lun 8: 1152 * 77%
Gras:
 
Prot:
 
Carb:
58,61g
 
59,93g
 
91,83g
180*  972
ven 5: 1662 * 111%
Gras:
 
Prot:
 
Carb:
61,75g
 
41,25g
 
239,43g
359*  1303
gio 4: 1067 * 63%
Gras:
 
Prot:
 
Carb:
52,37g
 
67,63g
 
95,17g
180*  887
mer 3: 349 * 21%
Gras:
 
Prot:
 
Carb:
9,76g
 
26,54g
 
38,04g
180*  169
mar 2: 1313 * 77%
Gras:
 
Prot:
 
Carb:
53,98g
 
50,98g
 
156,47g
180*  1133
lun 1: 1588 * 93%
Gras:
 
Prot:
 
Carb:
70,84g
 
40,75g
 
201,40g
359*  1229
giugno 2024
gio 20: 467 * 29%
Gras:
 
Prot:
 
Carb:
13,28g
 
10,75g
 
77,19g
169*  298
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